I felt heavy in my body to start. I began my cycle two nights ago and my body is having deep sensations mentally and physically. The constant frequency pitch changes in my right ear began to sync and amplify. The tone became very loud. My body began to buzz and feel the energetic movement right away. The thoughts definitely came but went fairly easily as I tried to realign with the sound. After, my body feels more calm. My nervous system definitely feels more at ease. It was a very good way to start my day. My biggest Takeaway from this first class was the deep understand that the healing is coming from myself building up my field. I need to put myself first, work on myself first, to be able to truly assist others in the group setting that I want to grow into. Putting myself truly first has always been a difficult thing for me, so this pursuit is going to help put me into overall better alignment. 🙏🏼 and I'm so grateful for it ❤️

I'm so grateful that you are here. Please introduce yourself and how you'd like to participate😍. Also, create separate posts and share what you’re learning from Kalee‘s YouTube videos and from the sound healing school and what Healing Sound Arts methods have helped you in your Sound healing journey.🙏

For some reason, I think this may have gotten left out of the conversation. When purchasing a bowl to go with existing bowls, it's a good idea to know what tuning system you're in. There are two tuning systems: 440 Hz or standardized tuning, and 432 Hz. 440Hz is what the orchestras tune and is a good tuning to have if you play with other instruments. These two tuning systems are based on the note a being either for 440 Hz or 432 Hz, and then all of the intervals of that scale are measured in a way to create that tuning. So in purchasing bowls, it's good to know which tuning system you have then if you ever break one or want to add others, you can match it up. My bowls are all in 440 Hz, however, when I broke my A bowl, I decided to move toward 432 Hz. The tuning that you have already or choose to have doesn't really matter, except that what ever tuning you choose, it is nice to keep them tuned all together. Remember you're the healer not the bowls.