What is your best tip and trick to stay and keep yourself organize? If you run a business i would love hearing from you. I run my own business and im all over the place.

Hey everyone 👋I’ve been thinking about something lately…As someone running an ecommerce business and navigating ADHD, I’ve noticed I work best when I mix structure with freedom. Too much structure feels restrictive, but too much freedom makes me lose direction 😅 I’m curious —👉 Do you work better with a clear routine?or👉 Do you prefer a more flexible “flow with your energy” kind of day? I’d love to hear how everyone here balances the two. Maybe we can all pick up ideas from each other 💬✨

As a psychotherapist who specialises in building self-worth, I wanted to share this Monday motivational reminder: You were born worthy. You don’t have to earn it or be perfect. Remember your worth — don’t chase it.

Tonight on our weekly Focus Founder Accelerator call, we discussed an important topic: Self-care. As ADHD entrepreneurs, it's all too common that we hustle and grind our way into burnout. We think it's more important to spend every possible moment working. And worse still, we regret or feel guilty about taking time off when we finally do get a break. So tonight, we asked everyone what their favorite self-care routine is, and why. Because self-care is a secret to being a more productive and happier entrepreneur. Here are some of the answers we got: @Reema Rana cooks herself a meal to show herself some love. She really enjoys cooking for others, and cooking for herself is a way to show herself that same graciousness. @Sebastian Schroeder loves to take time for unstructured meditation. Time to let his mind wander and the answers he seeks to find him. @Rainbow Bird de Soliris takes time to stretch every morning, and especially enjoys xis muscle hook. @Matthew O'Brien neglected self-care for 10 years, and recently found that taking care of himself by grayscaling his phone, turning on night-time mode on his computer at night, and taking creatine have all helped him to have more in reserves at the end of the day - and make him a more pleasant person to be around (his words hehe). @Brian Diep enjoys exercise in the first hour of his day, and finds that when he sticks to this routine it sets the rest of his day up for success. @Mahedi Kaiser loves lifting weights and using his muscles to get in his body. And my personal favorite? @Nancy Burditt loves saying "NO!" to things that don't serve her. Saying no to more things allows her free time to spend with herself, reading books or doing whatever she wants to do.

- Who are you and what do you do? My name is Erika and I'm a Board Certified Nurse Coach and I support creatives, professionals and entrepreneurs navigate a season of change or needing clarity figuring out their next step. We work together to clear the mental clutter, see what's keeping them stuck and build simple energizing habits that move them forward. - Why were you interested in joining this group? It's great to connect with people who get it. I aim to give as much value as possible and learn holistic tips to help with focus, mental clutter etc... - What's your biggest challenge when it comes to ADHD or business right now? My biggest challenge is navigating and adjusting from clinical nursing to being self-employed. Discovering the "you don't know, what you don't know" things needed to navigate a virtual business. New platforms, social media, visibility, consistency and my beautiful brain who enjoys taking frequent breaks outside of break time.