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Vegan Perimenopause (& Beyond)
6 members • $24/month
12 contributions to Vegan Perimenopause (& Beyond)
1d •
Happy Monday 🌻
Happy Monday! I hope that everyone had a great weekend. Who is ready for week 2 of our workouts? Maybe your goal is to complete one more workout than last week… or simply to move your body more than you did last week. Small steps add up, and consistency always beats perfection. Let’s make it a great week 💪
1 like • 21h
I just completed Day 1, including the optionals. It felt much smoother this week, except those darn step ups. One side I felt in my glute, the other in my quad. And I realized floor lunges aren’t possible for me on my right side with permanent big toe condition. 😑 My goal this week is to do all three days of workouts as I only did day 1 and day 2 last week.
0 likes • 15h
@April Moor yeah i have hallux limitus on my right toe, that I think has actually advanced to rigidus 😔 I was diagnosed in 2015. I have to wear shoes that don’t flex at all and have to wear house shoes. My toe pretty much always hurts. And it’s not necessary permanent, there are surgeries that aren’t always successful.
4d •
Going MIA this weekend 😀
Hey friends, I will be MIA for my birthday weekend. However, please feel free to private message me if you need anything at all. Otherwise, I will see you on Monday for week 2 of our workouts (I am thinking that we will add on a food challenge the following week but I didn't want to overwhelm anyone). Have a great weekend!
1 like • 20h
Sounds like you had a lovely birthday weekend!
4d •
Share your wins from the week!
Happy Friday! 🌿✨ Before the weekend begins, take a moment to recognize your wins from this week — big or small. Maybe you got a workout in, increased your steps, made a nourishing meal, slept better, or tried something new. Drop one win from your week below so we can celebrate with you 👇
1 like • 4d
I did day 1 and day 2 of weights this week. Dusting off the weights has been a LONG time coming. Thanks for getting me going April! 💜
2 likes • 4d
@Amy Szeliga That is good, your body will thank you! How did the martial arts testing go?
7d •
New Information in Our "Movement" Section
Hey all, just an FYI that there is new information in our "Movement" section of the classroom. Please let me know if you have any questions. Also, for those who worked out yesterday, how are you feeling? Are we still friends? 😀
0 likes • 7d
@April Moor I already feel sore! My arms rarely get worked out, especially my shoulders, so I feel anything when I start. Looking forward to it not being that way! :)
0 likes • 4d
My goal would be mostly hypertrophy, working my way up to hypertrophy/for strength. Which, I did day 2 workout today! My days are off atm, but my goal initially is just to get myself doing weights at all. I was NOT a fan of the Bulgarian split squats. My foot cramped (I wasn’t wearing shoes, I need to figure out a pair of indoor exercise shoes), then second set my quad cramped.
5d •
Free Yoga Classes for a Week
If anyone is interested in a week’s worth of free yoga classes, that each day corresponds with a different chakra, I just found this one that starts 7 days today: https://www.brettlarkin.com/chakralivef/
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