Hello everyone, I am so happy that you are here! Please take a moment to watch this quick, Skool tutorial. Also, please introduce yourself to the group and tell us why you are here. I cannot wait to get to know all of you better and to navigate this stage of life together. 🥰https://www.loom.com/share/1fe97f05a8f84e8192dd7b8839cc3bdb

Welcome to Vegan Perimenopause (& Beyond). I’m so glad you're here 🤍 If you’re a vegan woman over 35 navigating perimenopause (or feeling like your body is changing in ways you don’t fully understand)… you’re in the right place. Before you dive into anything else, take a deep breath. You don’t need to fix everything at once. You don’t need to be perfect. This space is about doing things differently—more simply, more sustainably, and with support. 💡 What’s Actually Happening As we move through perimenopause, our hormones can be like a roller coaster. When estrogen starts to decline (and because we have estrogen receptors throughout our bodies), we can feel it everywhere. Because of these changes, we can become extra sensitive to: - stress - blood sugar swings - under-eating (especially protein & fiber) - overdoing exercise or relying only on cardio So, if what used to work isn’t working anymore… it’s not you. It's just that your body needs a different kind of support now. 🎯 Focus on These 3 Things First Instead of trying to do everything all at once, start here: 1. Prioritize Protein Aim to include a solid source of plant protein at each meal.This helps with energy, cravings, mood, and overall balance. 2. Strength Train (Gently + Consistently) You don’t need to overdo it. 2–3 sessions per week is enough to support muscle growth, bone health, and confidence. 3. Support Your Nervous System Stress plays a bigger role than most people realize. Simple things like walking, taking deep breaths, laughing, and getting enough rest matter more than perfection. 🚫 What NOT to Focus On (Right Now) - Tracking every calorie or macro - Cutting out more foods - Doing more and more workouts (especially cardio or HIIT workouts) - Trying to be “perfect” More effort is not the answer here—better support is. 💬 How to Get the Most Out of This Space - Check in regularly (even if it’s just a quick update) - Ask questions—nothing is too small - Use the community for support (this is where the magic happens) - Focus on progress, not perfection - Message me (your Menopause Coaching Specialist) directly any time that you get stuck