Vegan Perimenopause (& Beyond)
Private
1 member
Free
A space for vegan women 35 + who want to feel like themselves again-happier in their bodies, confident, and energized for what’s next.
What’s included:
💕 Guided Support & Accountability: direct support from April, a Menopause Coaching Specialist, plus ongoing encouragement inside a private community of vegan women who understand this stage of life.
🏋️♀️ Strength for Midlife: a simple, structured monthly workout plan designed to support metabolism, bone health and confidence- without burnout or obsession.
🍎 Nourishment: easy, vegan meal ideas and guidance. No restriction. No tracking required.
⭐️ Monthly Focus Themes: each month centers on one key area of midlife wellness (examples: gut health, fiber, nervous system regulation, sleep, energy, mood, blood sugar balance).
Note: this is NOT a workout/diet group. Although you may lose weight and improve body composition, this is not our focus. Individual macros can be given upon request.
Join now! The price is increasing to $35/month soon.‼️
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For vegan women 35 + who want to feel like themselves again- happier in their bodies, confident in this stage of life, and energized for what’s next.