Happy Birthday to @Stephanie Ivey !!!!! 🥳💗🎂

Kiddo was here (and safe!). I'm back at it after taking a week off after having an unplanned tooth pulled. I've had my wisdom teeth extracted, but this is something else. I didn't think the pain would be that mentally taxing. I loved Dig Deeper the first time, so I'm going back through it as a sort of "bulk". I feel pretty good today.

I don’t have a perfect workout or nutrition plan right now — and that’s okay. Here’s what I do know I will focus on in the next week, so that I have some sort of direction... FITNESS/MOVEMENT: - I’m lifting weights 3 days per week, focusing on progressive overload (heavy + volume), spinning 2 days per week at the studio, at least one rest day a week - I’m aiming for 7–8k steps on workdays because I know I struggle with movement beyond my scheduled workouts during the week (it's so easy to sit at work) NUTRITION: - Continuing to limit my alcohol intake to 2 days a week and not more than 2 drinks a day on either of those days. - I’m cooking at home 5 nights per week (this means 5 solid, well-portioned lunches and dinners + saving $! Another goal of mine this year.) I do have a non-negotiable goal to make a more specific plan for myself in terms of my nutrition (MACROS/CALORIE GOALS) and workouts by the end of next week and start a new plan 1/12. Posting for accountability and to encourage YOU to set and share your goals publicly, too!

Hi! I’m Emily. 33 from Emmaus pa. I have a long history of ballet and dance for 15 years but had to stop after breaking my foot 6 times…. I know that a lot and it resulted in a bone getting removed from my foot. Since having the bone removed 11 years ago I got married and after 5 years of trying we eventually had Eleanor. She will be 4 at the end of February. Over the last year I learned I have hyper mobility and some wild body dystrophy things. I’m excited to be apart of this group for the accountability and realistic health mindset.

Helloooo! Saying hi and looking forward to doing the things!