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Today I celebrate 50 revolutions around the sun. I made it ! 😂 A wholesome weekend spent connecting with my favourite humans, my beautiful wife and 3 children, just the way I envisioned it only better. I love you unconditionally now and forever. I’ve recently sat quiet deeply leading into this half century milestone, what it means, symbolises and reflects within me personally. A few things I’d like to share that I’ve learned throughout my 5 decades. Take from it what you will and I trust that something will resonate and align for you. I’ve had a challenging, rewarding, diverse experience in what seems like many lifetimes that I’m eternally grateful for. Here’s some undeniable truths from me to you. Be the master of your breath. Breath is life. Consciously connect to it often and you will develop the skill of finding calm in the chaos. Be the change you wish to see in the World. Life is short, so live and love fully. Expose and explore all parts of yourself. We are here to explore self. The more we uncover, the more masks we remove, the more armour we unfold the deeper we get to know thyself. The snowball effect from that is the more you get to experience you, the more others get to experience the most authentic version of you. Speak your truth, take action, prime discomfort and dive into what makes you feel nervous and uncomfortable. This is where all the gold and growth truly lies. There’s two types of suffering. Suffering and Intentional Suffering. Choose the latter. It’s the only option that comes with rewards. Resilience is a pivotal aspect of one’s character to overcome adversity, learn from the lessons during that time and utilise the skill of adaptation to move forward more intelligently. Only one who has risked the fight with the dragon and is not overcome by it wins the 'treasure hard to attain'" Integrity is the highest of all values. Do as you say. Practice as you preach and lead from the front. The heart holds the power. Open that and share vulnerably with loved ones and you will progressively connect with your soul in the most beautiful way.