Pinned
Oct '25 •
How to use our 'Community'
Hello Community Welcome to Onyx Elite Performance An interactive platform where you can explore an unparalleled, holistic system to unlock peak performance and awaken human potential. I'm looking forward to creating a space for you to Immerse, Adapt and Evolve towards optimum health, performance, connection, community and longevity! This is your space to connect, learn, and grow with like-minded people. Please feel free to enjoy our 'Free' Community where you will discover a unique, complimentary blend of all elements of mind, body, heart and soul. > Holistic Health > Breath Work > Somatic Bodywork > Cranial Nerve Activations & Nervous System Regulation > Strength & Conditioning & Functional Movement Optimisation Programming > Performance Nutrition > Cold & Heat Immersion & Recovery Protocols > Plant Medicine & Transformational Retreat Offerings Any members wishing to jump onto our upgraded, paid Level 2 classroom please follow the prompts below : The easiest way will be to go onto your app on phone, click on top, right 3 dots and tap onto group settings. Leave group then go back on to join group and the paid options will then come through. Once you unlock Level 2, start with opening the ‘Classroom’ tab and read through ‘How to navigate through level 2’ to begin our foundational starting point. Here we set the tone and receive insights to you and your current state of health by actioning a myriad of different screening protocols. 1. Explore the Classroom – Access all courses, programs, and resources anytime. 2. Engage in the Community – Share wins, ask questions, and join discussions to stay inspired. 3. Attend Calls & Events – Check the calendar for live sessions, workshops, and Q&As. 4. Track Your Progress – Follow the modules at your own pace and apply what you learn. 5. Contribute & Support – Post insights, support others, and make this space more valuable for everyone. We believe it is absolutely necessary to step beyond the constraints of our modern lives, and explore in an unequivocal way what you are capable of, why you are here, and how to fully engage with life. With this knowledge, one is freed to make choices, take risks, and assume full responsibility for their path.
Pinned
Apr '25 •
📌Welcome to Onyx Elite Performance
Hello Community Welcome to Onyx Elite Performance. An interactive platform where you can explore an unparalleled, holistic system to unlock peak performance and awaken human potential. This is a culmination of 25+ years of all my life’s work, experience, teachings and offerings that will now be accessible to my current community and open to all those aligned. We believe it is absolutely necessary to step beyond the constraints of our modern lives, and explore in an unequivocal way what you are capable of, why you are here, and how to fully engage with life. With this knowledge, one is freed to make choices, take risks, and assume full responsibility for their path. This is an entry point into a new way of being. A pivot point to step into new roles with clarity, strength, and confidence, fostering resilience, empathy, leadership, and connection. It's time to reset your inner landscape and nourish your soul. A unique, complimentary blend of all elements of mind, body, heart and soul. > Holistic Health > Breath Work > Somatic Bodywork > Cranial Nerve Activations & Nervous System Regulation > Strength & Conditioning & Functional Movement Optimisation Programming > Performance Nutrition > Cold & Heat Immersion & Recovery Protocols > Plant Medicine & Transformational Retreat Offerings Follow our journey to reap the amazing benefits of the Onyx Elite system to explore optimum health, performance, connection, community and longevity! With gratitude, I am deeply honoured to share with you my passion, purpose and life’s work. ‘Immerse, Adapt, Evolve’ Warm Regards Jay Follow the link below to explore 'How to use our Community' https://www.skool.com/onyxeliteperformance/how-to-use-our-community?p=27a2c5aa
2d •
Ocular Belt of Tension - Seeing Clearly
It is said that our eyes are the windows to the soul. You can tell a lot about a person by looking into their eyes, the aliveness of their spirit and how trusting and present they are towards themselves, towards others and towards life. Our eyes can be affected if we were exposed to traumatic scenes or had to witness events or situations that were difficult for us to watch. Many hours of screen time as well as certain dissociative patterns (i.e. not wanting to see reality for what it is) can leave our eyes tired and unfocussed, diminish our peripheral vision and sometimes even cause the eyesight to deteriorate. In this session we work with the muscles of the eyes and eyeballs, the forehead, the cheeks, the scalp, temples and the occipital lobe (the centre of vision in the brain) to restore eyesight and the full range of peripheral vision. On a psycho-spiritual level, we open up to our imagination and intuition by working through this belt, clearing headaches, nightmares and delusions, and cultivating a space of focus, clear seeing and meditation. Questions for Self-Enquiry: Is there anything in my life that I have blocked from my vision or tend to look away from? What are my dreams and visions and how connected am I with them? How do I value the power of intuition and what can I do to tune more into mine?
8d •
Satori Elite Retreat Offerings
I'm excited to announce two of our upcoming retreat offerings. 'Immersion' : May 30/31 - Jarrahdale, Perth and 'Alchemy' : July 13-18 - Sumberkima Hill, Bali. Please see attached documents for deeper insights and information. A guiding transformative journey into love, spirit and truth to awaken the soul, expand the mind and open the heart. At the heart of our retreat offerings is a philosophy of balance: integrating strength and softness, seriousness and humour, depth and lightness. Our retreats encourage a holistic approach to self-discovery, with each participant supported in cultivating their unique gifts and facing their deepest challenges. This space honours the cycles of nature, the lessons of the land, and the power of community in transformation. In essence, Satori Elite retreats is an immersive experience for those souls willing to face themselves fully-those ready to walk through the door of transformation and return with wisdom to make the world a better place.
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13d •
The Limbic Brain 🧠
An insight to a few protocols from the Onyx Elite System. Cranial Nerve Activations 🧠 ▪️Cue tip doused in white flower oil into the nasal cavity ▪️Nadi Shodana : Alternate Nostril Breathing ▪️Humming and Swallowing Activation of the vagus nerve, olfactory nerve and a myriad of other nerves that access to limbic brain system. The limbic system is a complex set of brain structures located deep within the forebrain, acting as the control center for emotion, memory, behavior, and motivation. Known as the emotional nervous system, it regulates essential survival responses, including fear, aggression, feeding, and sexual behavior. Key functions of the limbic system, often summarized by the “5 F’s” (Feeding, Fighting, Fleeing, Feeling, and Fornicating), include: Emotional Processing & Regulation: The amygdala processes emotions like fear and anger, while the system overall connects physical and emotional well-being. Memory Formation: The hippocampus is crucial for converting short-term memory into long-term memory and storing spatial memories. Behavioral Modulation: It influences survival behaviors such as feeding, caring for offspring, and navigating social situations. Motivation & Reward: It plays a central role in motivation and the reward system, heavily involving the nucleus accumbens. Homeostasis (Autonomic System): Through the hypothalamus, it regulates bodily functions including heart rate, blood pressure, body temperature, and hunger. Olfaction: It is the only sensory pathway that directly links to the limbic system, allowing odors to evoke strong emotions and memories. Action these protocols within the video and let me know what insights you receive 😊🪶. https://www.instagram.com/reel/DWsr7_KEnPx/?igsh=MWQ1bXcyOGIyOHJ5YQ==
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