Pinned
Oct '25 •
How to use our 'Community'
Hello Community Welcome to Onyx Elite Performance An interactive platform where you can explore an unparalleled, holistic system to unlock peak performance and awaken human potential. I'm looking forward to creating a space for you to Immerse, Adapt and Evolve towards optimum health, performance, connection, community and longevity! This is your space to connect, learn, and grow with like-minded people. Please feel free to enjoy our 'Free' Community where you will discover a unique, complimentary blend of all elements of mind, body, heart and soul. > Holistic Health > Breath Work > Somatic Bodywork > Cranial Nerve Activations & Nervous System Regulation > Strength & Conditioning & Functional Movement Optimisation Programming > Performance Nutrition > Cold & Heat Immersion & Recovery Protocols > Plant Medicine & Transformational Retreat Offerings Any members wishing to jump onto our upgraded, paid Level 2 classroom please follow the prompts below : The easiest way will be to go onto your app on phone, click on top, right 3 dots and tap onto group settings. Leave group then go back on to join group and the paid options will then come through. Once you unlock Level 2, start with opening the ‘Classroom’ tab and read through ‘How to navigate through level 2’ to begin our foundational starting point. Here we set the tone and receive insights to you and your current state of health by actioning a myriad of different screening protocols. 1. Explore the Classroom – Access all courses, programs, and resources anytime. 2. Engage in the Community – Share wins, ask questions, and join discussions to stay inspired. 3. Attend Calls & Events – Check the calendar for live sessions, workshops, and Q&As. 4. Track Your Progress – Follow the modules at your own pace and apply what you learn. 5. Contribute & Support – Post insights, support others, and make this space more valuable for everyone. We believe it is absolutely necessary to step beyond the constraints of our modern lives, and explore in an unequivocal way what you are capable of, why you are here, and how to fully engage with life. With this knowledge, one is freed to make choices, take risks, and assume full responsibility for their path.
Pinned
Apr '25 •
📌Welcome to Onyx Elite Performance
Hello Community Welcome to Onyx Elite Performance. An interactive platform where you can explore an unparalleled, holistic system to unlock peak performance and awaken human potential. This is a culmination of 25+ years of all my life’s work, experience, teachings and offerings that will now be accessible to my current community and open to all those aligned. We believe it is absolutely necessary to step beyond the constraints of our modern lives, and explore in an unequivocal way what you are capable of, why you are here, and how to fully engage with life. With this knowledge, one is freed to make choices, take risks, and assume full responsibility for their path. This is an entry point into a new way of being. A pivot point to step into new roles with clarity, strength, and confidence, fostering resilience, empathy, leadership, and connection. It's time to reset your inner landscape and nourish your soul. A unique, complimentary blend of all elements of mind, body, heart and soul. > Holistic Health > Breath Work > Somatic Bodywork > Cranial Nerve Activations & Nervous System Regulation > Strength & Conditioning & Functional Movement Optimisation Programming > Performance Nutrition > Cold & Heat Immersion & Recovery Protocols > Plant Medicine & Transformational Retreat Offerings Follow our journey to reap the amazing benefits of the Onyx Elite system to explore optimum health, performance, connection, community and longevity! With gratitude, I am deeply honoured to share with you my passion, purpose and life’s work. ‘Immerse, Adapt, Evolve’ Warm Regards Jay Follow the link below to explore 'How to use our Community' https://www.skool.com/onyxeliteperformance/how-to-use-our-community?p=27a2c5aa
49m •
Satori Elite - Immersion Retreat
A three-day deep reset designed to realign your body, mind, and spirit. The Immersion Retreat is designed to help you release old patterns, rebuild inner strength, and return to life with clarity, power, and purpose. https://www.onyxeliteperformance.com/immersion
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5d •
Overcoming the Distress of Broken Connection
Always immersing and learning deeper layers so I can first and foremost know and be able to hold myself but in turn have the undeniable strength to hold and serve others with humility, respect, integrity, compassion and love. Currently diving into advanced modules of Neuroaffective Touch. Overcoming the distress of broken connection. So I thought I’d share some basic insights. I hope this awakens inquiry within you ☺️. Attuned attachment from the baby's perspective The heart continually monitors the quality of the mother's presence and connection; disturbances in attachment or breaks in connection register as shocks to the heart. When working with the body, addressing the needs of the heart and the relational traumas to the heart is of primary importance to healing relational ruptures. Attuned attachment from the mother's perspective A mother's brainwaves are synchronized to her baby's heartbeat. Any break in the continuity of their relational field is experienced by the baby as a matter of life and death. Adults often describe the brain to heart relational break as a feeling of falling into a bottomless void. Emotional Shocks to the Heart Abuse, abandonment, neglect, and betrayal are all violations of the biological imperative of loving connection embedded in the developmental blueprint of the heart At the core of developmental trauma is the experience of a deep wounding to a child's capacity to love. The body carries the imprint of the struggles to protect and guard against shocks to the heart. Each survival adaptation, in its own way, protects and guards against shocks to the heart.
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13d •
NSDR
In our relentless quest for productivity and success, we often fall prey to the misconception that rest is a reward for hard work. But what if the true path to peak performance lies not in asking if we’ve worked hard enough to earn rest, but in questioning whether we’ve rested enough to work at our best? This pivotal shift in mindset is at the heart of non-sleep deep rest (NSDR), a transformative practice that’s redefining our approach to relaxation and rejuvenation. Popularized by neuroscientist Andrew Huberman (2022), NSDR is a practice that induces a state of deep relaxation, akin to sleep, while remaining conscious. Drawing from techniques like yoga nidra and hypnosis, NSDR isn’t a mere pause in our busy lives, but a scientifically backed methodology to recharge our metaphorical batteries. In an age when the hustle and bustle of everyday life dominate, the concept of rest often gets relegated to the background, perceived merely as the absence of activity or, at best, a passive state of inactivity. However, emerging research and ancient wisdom alike are converging on a different and certainly more nuanced understanding of rest: one that is active, deliberate, and profoundly transformative. This is where non-sleep deep rest (NSDR) comes into play. This concept has gained substantial attention for its potential benefits in stress reduction, cognitive recovery, and overall wellbeing. Unlike sleep, which is a passive and unconscious process, NSDR involves active engagement in techniques that promote a deeply relaxed yet awake state. The two links below are a 20 min and 30min NSDR protocol respectively. https://youtu.be/hEypv90GzDE?si=vAP6lydoI0BhF-Tg https://youtu.be/8mM5Oks8yZc Enjoy 💤 😊
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