Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
The Freedom Builders Circle
1k members • Free
The Raw life!
28 members • Free
Your First $5k Club w/ARLAN
17.9k members • Free
The Clarity Circle™
185 members • Free
18 contributions to The Clarity Circle™
3d •
10,938 steps today!
I hit 10k+ steps today! And I’m so proud of myself. I skipped my morning walk because it got cold here. I’ve been aiming for 1 mile walks, daily. Sunday I rested, so only got about 4K steps. All week I averaged about 7k steps. So I went to the gym after work and my goal was 45 minutes on the treadmill. Once I got past the 45 minutes I was almost two miles in, so I kept going! I ended up walking 2.42 miles. Felt good. I’m a little tired now but I know once I get some sleep I’ll feel better by morning. So calling it a night. 😴
2 likes • 3d
Just Doing it!!!
1 like • 3d
@Valerie PortalesYes, indeed!
3d •
Introduction
Hello! I’m Brandy and I live in Southern Illinois. I’m looking forward to gaining some clarity on a healthier lifestyle and weight loss. Over 3 years I had to have 2 back to back emergency surgeries on my back. After those surgeries I gained about 60lbs.
3 likes • 3d
Welcome Resilient Brandy! It takes a lot of strength to go through not one but two emergency back surgeries, and then to show up now ready to focus on your health. You’re in a supportive space here, and many of us are working toward clarity, balance, and sustainable weight loss too. I'm finding on this journey, progress doesn’t have to be fast to be meaningful and failing down means we are learning how to build muscle memory for our brains to help the body to get back up and stay the course on this journey. We’re cheering you on and excited to walk alongside with you on this journey! You got this Resilient!
4d •
Dear Me, Keep Going! - Glitch? We Grow Through It.”
Stay motivated. Even Wi-Fi drops sometimes—but it always reconnects. So can we - have a great week of progress ! 😄
4
0
8d •
📹 Office Hours Replay: 10m Somatic Practice
If you're in need of some stress-relief or nervous system regulation - watch this recording! Accessible exactly where you are, no props required, seated preferred :) LMK if you enjoy these!
1 like • 8d
Thank you, adding this to my tool box.
16d •
Can’t access courses
Is anyone else having an issue with the courses in the classroom being locked when they were previously available? I can’t access any of my pillars or the root cause RX.
0 likes • 16d
Yes, I'm having the same issue with the Root Cause Module.
0 likes • 13d
Thanks! Mine is working now too!
1-10 of 18
@emily-brown-5388
I’m committed to learning and showing up for myself and in community as we all pursue optimal health together for longevity in life.
Active 16h ago
Joined Jan 30, 2026
Illinois