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72 Hour Fast
Hi
I thought I remember reading somewhere that you use Yerba Mate tea when you fast. Is that right? I can't find the post now. I am thinking of embarking on 72 hour fast and I was wondering if just water and the Yerba Mate is enough.
Since you told me to drink it after meals I have been doing that but I wasn't sure whether using it during a fast is a good thing. It is still too cold in England to start making green veggie juice so I thought maybe a warm fast might be better. ☺️
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72 Hour Fast
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