No t-shirt, so I got this tatt😂 Going to be awkward if it shows up😳

What’s one win you’ve had this week so far? Could be something in the gym, eating better, getting more done, handling stress better, or just showing up when you didn’t feel like it. And if the week hasn’t gone great yet, no worries. What’s one thing you’re going to do before the week ends to get a win on the board? Let’s hear it 👇

Missed today’s live Q&A? The full replay is posted above for anyone who couldn’t make it live 👊🏻 Today we covered topics like: • GLP-1’s • Peptides • VO2 Max & cardiovascular health • Multivitamins & supplementation A lot of great discussion and questions in this one. When you get time, watch the replay and drop any follow-up questions or biggest takeaways in the comments below ⬇️

Big congratulations to the young Buck here @Michael Dent 🎓 Michael just graduated college, which is a huge accomplishment… but honestly, it’s been awesome watching his growth outside the classroom too over the past year. Fitness started as a way to improve his body and confidence, but it also became a way to build discipline, find community, and really figure out who he is becoming. That’s what this is all about. Everybody show Young Buck some love in the comments 👇🏻 Congratulate him, give him advice, or roast him a little 😂 Proud of you brother. Big milestone. 💪

Just a quick heads up! Make sure to check out the Calendar tab - I’ve added a few events in there for you to keep an eye on. First up is Coffee with Coach next Fri, May 22 at 10:30 AM EST ☕️ We’ll also have our first live HIIT workout on Tue, Jun 2 at 7:30 PM EST 🔥 Head over to the calendar so you can see what’s coming up and plan ahead, would love to have you join me. More events are coming soon, so stay tuned 👀