I saw this picture online and thought yes both are true. Right to left and left to right. It helped me realize getting stuck in laziness, anger, fear, or any negative feeling is not the end of it. Working through the problems and knocking them out one at a time leads to a less cluttered mindscape and who doesn't want that? But you have to be honest and truthful with yourself or whomever you are working with. Once again I realize it starts with the self.