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ADHD Harmony™

8k members • Free

5 contributions to ADHD Harmony™
Just got my ADHD Snapshot....
...the worthlessness that hides inside competence. For decades, people kept telling me I thought differently, and I kept absorbing the evidence without a framework. Diagnosed in my late 40s after being everyone's "glue," I'm finally seeing that the start-progress-interrupt-collapse cycle isn't a character flaw. It's a scar/ wound. New season. New tools. God's timing.
0 likes • 57m
@Elsa David Thank you Elsa. I've been stuck at the start/ restart for a while now. Felt rather directionless. After just completing my ADHD Assessment, I have a whole different level of understanding. I so relate to Lynn Berry's clip in the one video "my heartstrings are attached to my tearducts". They always have been for me. It's truly incredible & feels a little crazy all at once. I don't know how Jim has managed to put this all together. I also realize, this is probably just the tip of the iceberg. So much to sit with and process.
Challenge Deadline 🚨 + Blueprint update + Q&A
Three quick updates depending on where you're at: 1) Haven't finished the challenge yet? You have until Friday to catch up on the replays and complete it. Finish in time and you'll get your transformation report + the free blueprint. 2) Finished the challenge + completed the ADHD Awakening Assessment? The blueprint is rolling out to you now. Check your inbox for an email from us (see screenshot below). Click "Join Now" and the blueprint will appear in your classroom. Friday is the cutoff. Don't leave this one behind. 3) If you're still on the fence joining cohort 3, there's a free Q&A today to ask your questions: https://www.skool.com/adhd/calendar?eid=d86b8eb15eba40c1ab2d6a3e702156a3
Challenge Deadline 🚨 + Blueprint update + Q&A
6 likes • 7h
TY for the additional time. Life is very challenging being the thin piece of bread in the middle of the Big Mac of life (sandwich generation humor). I'm finally able to get back to it.
If You Are New Here…
I have been in the program since March; I did the five day workshop and then the 6 week program. If you are patient, watch the classes, do the worksheets, and don’t let the technical issues get you down, you WILL find help through this program. You will get insights into who you are and how your brain works that will blow your mind. I’ve spent decades (I’m 66) looking for the answers Jim’s program has helped me discover. I’ve worked with life coaches, counselors, therapists, neurologists, brain injury specialist, etc. NONE of them were able to help me in the ways this program has. I am different in several positive ways because I’m making the necessary changes and following these protocols.
0 likes • 7h
@Christi Cooper She talked about tie on shoes and honestly in the summer I couldn't either. So in the colder seasons I had my tie on house shoes, but in the warmer weather I had buckle on sandals. That connection of shoes on really worked for me. Now... just ask me if I've done that for the last decade plus.? 🙃😉
0 likes • 7h
@Kathy Parks I think very much of this is why I developed the ability to lead. My father was career military. My mother was the proverbial 50's housewife. Their dynamic played hard into my prime years of identity formation. I didn't want to become the doormat I saw my mother as. It wasn't until decades later I realized it was really her self-preservation being married to a man she truly loved & was commited to even with all his imperfections. I'm also quite certain now they both were/ are ADHD as well. It certainly is challenging this thing called life. BTW, I've always been an introvert, too.
Read this if you feel behind.
Quick truth: There is no "behind" in this challenge. That's a story your brain made up the moment you missed a day. And I get it. We are world-class at turning one missed session into a full-blown identity crisis. "I always do this." "I never finish anything." "Why did I even sign up." Stop and breathe for a minute.. Read the next line slowly: The challenge is not a train you missed. It's a room you can walk into whenever you're ready. Everything is still in the classroom. And the funny things is: Almost everyone misses a day. But what about the people with those big transformations? They're the ones who fell off as well. Felt the shame. And came back anyway. That is the rep that matters. That's the one that rewires you. Because every time you've quit something in the past, you taught your nervous system one thing: "We don't finish things." Today you get to teach it the opposite. Open the classroom. Press play on the next session. That's it. That's the whole task. Your transformation report is waiting on the other side of the questions. You're not behind. You're exactly where the comeback starts. 💛 Jim
Read this if you feel behind.
0 likes • 7h
Thank you Jim. Life interrupted yet again, but I'm back!
I'm still not sure.
I'm still searching for my loop. So to break that down I'm guessing it would look like this . I don't know, I'm struggling I would address what it is I'm trying to accomplish and that's so generalized and vast. I don't know if I'm going to make it through this. For the last year it's been get up, get My son off to school, deal with ( Susan) My mother. Handle my business for the day, take Care of everything involving the evening then pass out Rinse, wash, repeat All while working on not disturbing Susan. You can tell I'm struggling can't you?
0 likes • 7h
@April Robinson My AuADHD DD talks too much too. 😉I have my moments as well. Boundaries are healthy. I didn't really start figuring that out until I was probably in my 30's. I didn't really start fully applying boundaries until I was in my 40's when my personal energy resources started coming up short on the regular with the start of perimeno (though I still didn't know that was the driving force). Our older kiddos moved out within 9 mos of each other. It was around that time when I realized just how little time I'd had to process anything from all the years of raising them. Boundaries & their leaving the nest with the gift to myself of the time to have headspace & just process things. It was huge for me. Boundaries/ distance with Susan will likely do the same for you. You alone can't forge a relationship with someone who doesn't want the same. It's a lesson I've realized with my own father in his last few years and with my MIL who lives with us in MILsuite in our home.
1-5 of 5
Ella Call
2
6points to level up
@ella-call-8489
50-something wife to an awesome DH (father & papa) &, mama-5, luvie-3. Dx ADHD 4ish yrs when perimeno took away my masking & multi-tasking abilities.

Active 11m ago
Joined Apr 30, 2026
Ohio
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