I love the timing of this whole challenge. DH & I just took the broken slatboard from under our mattress a couple days ago & I've had 2 of the best sleeps I've had in a very long time since doing it. I came across a sungazing app yesterday from my TikTok feed. Started my day sungazing out my bedroom window. Water. Up & ready for the day. Fielded 2 short calls from 2 of our adult children. DH fixed me french toast with sausage. Added fiber & creatine to my cup of herbal tea to help offset the carbs. Got my vitamins & supplements all in. Started my laundry (open loop). Took out the trash & recycling. Spent some time grounding while outside soaking up some morning sunlight. Sent a couple texts to friends & family. My bestie called & we had a lengthy "catch up" (it's been a few months). Came in, rebooted laundry, fielded a call from my eldest DD. Ate lunch & then started on day 4. I didn't even know what was going to be on the docket for day 4 and yet... here I am. ADHD Harmony!

Three quick updates depending on where you're at: 1) Haven't finished the challenge yet? You have until Friday to catch up on the replays and complete it. Finish in time and you'll get your transformation report + the free blueprint. 2) Finished the challenge + completed the ADHD Awakening Assessment? The blueprint is rolling out to you now. Check your inbox for an email from us (see screenshot below). Click "Join Now" and the blueprint will appear in your classroom. Friday is the cutoff. Don't leave this one behind. 3) If you're still on the fence joining cohort 3, there's a free Q&A today to ask your questions: https://www.skool.com/adhd/calendar?eid=d86b8eb15eba40c1ab2d6a3e702156a3

(having attended a celebration of life for an amazing healer of a woman I've known for over half of my adult life this past weekend.) Grief can be so heavy & unpredictable. Today, I keep getting pulled back to this tidbit from my snapshot..."Those aren't line items. Those are lives unlived. Those are versions of you that you quietly buried while everyone around you assumed you were fine because you were still functioning. What you're describing isn't frustration or regret. It's grief. Real, layered, unspoken grief, made heavier by the fact that you grieved it alone, while still showing up for aging grandparents, growing children, and a husband's career. You held a dance studio, a design firm, and a whole family of futures inside your body. And no one knew you were carrying caskets." Being a high functioning ADHD-er can be a double edged sword of sorts. So much...

Just realized the voice telling me I'm "broken and will never get fixed" isn't actually mine - it's stitched together from my parents and my ex-husband. And the wildest part? I already have evidence it's a lie. I just hadn't connected the dots until now.

@Tracy A Weiss is 66. She has a master's in counseling. Graduated summa c** laude. She's a life coach and a therapist herself. She's survived two serious brain injuries. Spent a decade with brain injury specialists, ADHD specialists, productivity specialists. She's tried 18 different productivity systems. Paid $35,000 to spend a month at the Mayo Clinic. None of it stuck. When she walked into Cohort 2, she'd been in her new house for 8 months. Still living out of boxes. Her art studio (the thing that matters most to her in the world) had become a dumping room. She hadn't opened a single box in there. She was on the couch eating popcorn at midnight. Watching whole series in one night. Convinced her brain injuries had broken her for good. I just rewatched my closing interview with her and I can't stop thinking about what she said. "I've worked with life coaches, therapists, neurologists, brain injury specialists. None of them helped me the way this program has." "This is not a program to finish. This is a practice." "I think your program is worth more than $10,000." She said all of this on camera. Unprompted. In front of the cohort. If you've been telling yourself you've tried everything, Tracy actually had. Decades of it. Real credentials. Real money. Real specialists. She still found something here she'd never found anywhere else. Cohort 3 starts soon. 15 seats left. https://go.adhdharmony.com/