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Owned by Elizabeth
The goal of this community to improve your ability to navigate ADHD in 90 days.
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2 contributions to ADHD Harmony™
10d •
COLD SHOWER 🚿
Who else can't bring themselves to do the cold shower. I'm a big wuss when it comes to cold water. I want to but I just can't. 🥶
0 likes • 9d
I don't like cold showers either. As women age, and especially during perimenopause and menopause, we become more sensitive to temperature changes. If you are looking to calm your vagus nervous/nervous system regulation - try doing an ice plunge for your face only.
3 likes • 9d
For sleep hygiene - it's suggested 30 minutes minimum before bed.
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@elizabeth-hadzic-1098
ADHD Specialist. I guide adults with ADHD to navigate their brains and improve their lives at home, work, and in relationships.
Active 2h ago
Joined Aug 28, 2026
ENTP
Frederick, MD
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