Most moms are told to just “do some Kegels” and hope for the best. But you and I both know… hope isn’t a plan. ✅ That’s why we created Pelvic Floor & Core Restore — our high-touch, 1:1 virtual coaching program that has already helped hundreds of moms get back to feeling STRONG, CONFIDENT, and SYMPTOM-FREE. 🔥Drop ‘RESTORE’ and we can chat more deets! Here’s what you actually get inside: ✔️ A fully customized pelvic floor + core strength program tailored to YOUR body ✔️ Biweekly 1:1 calls for feedback, adjustments, and progression ✔️ Unlimited chat access to your pelvic floor coach — we’re in your corner every step of the way ✔️ Video feedback on your form (goodbye guesswork 👋🏼) ✔️ Private training app with follow-along videos + educational resources ✔️ Nutrition + Strength Training incorporated in your 4-phase , because meeting oh holistically is our ✔️ Free resistance band + Pilates ball shipped to you for your home workouts All designed to fit REAL MOM LIFE — 30 minutes, 3x/week. No extra childcare. No driving across town. Just you, at home, rebuilding your body the right way. 💪🏼 💬 What moms are saying: “Within the first month my bladder leakage was already so much better… by 4 months I wasn’t leaking at all!” “I thought I was going to have to live with prolapse symptoms forever… I’m now symptom free and stronger than I’ve ever been.” “I finally feel confident in my body again after kids — no more pain, no more fear around exercise!” If you’re ready to stop guessing and actually fix the root cause, we’re here to guide you every step of the way. 🔥Drop ‘RESTORE’ and we can chat more deets!

WE LAUNCHED A PODCAST!! 4 New JUICY AF Episodes Just Dropped on The 'What About Mom?' Podcast 🎧 Episode 1 What About Mom? : My journey to motherhood and this podcast Episode 2 – Motherhood as a Catalyst for Entrepreneurship Episode 3 – The Pelvic Floor Epidemic Episode 4 – What About Boobs? 🥳 READY TO ENTER TO WIN....one month of free coaching with us?! In our Pelvic Floor & Core Restore Program + Strong Mom Era — your choice!! Binge mission to enter: 1. Follow/Subscribe → Spotify  or Apple (if not already). 2. Play Episodes 1‑4 **start‑to‑finish**—laundry, stroller walk, bath… you choose! 3. Leave a quick **rating & written review** on Apple (or 5‑⭐️ on Spotify). 4. Screenshot your review, & drop it here below or DM it to @yourpostpartumpt and that enters to win one month of free coaching on us!! Thanks for powering this movement with me, Jessica London

(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness