Day 11 done! Got a little off track fell into a rut with myself and the rewired days were timely with the emotions . I know what I need to do and I know I need to go all in and I’ve been dragging my feet and fighting myself. I can’t say the fight is over but o acknowledge it and I’m working on shutting it down. Showing up for myself always feel better than not.
Restarting at day 25, I got Off course and distracted by other things. I will stay intentional today on my meal times , and plan for the day. My behavior agreement is no sabotaging myself!
Day 23 ✅ I’m not sure if I have an invisible loop that I can think of. I was wondering if avoidance, ignoring, or procrastinating knowing that I need to do something but I just don’t do it so I avoid it all together? @Amy Ledin