Work has brought me to Kingwood TX. Today is my Strength B day. I was attempting to research gyms with a drop-in day rate but felt overwhelmed. How do yall stay on track around travel days?

Well, the virus my granddaughter had last Friday has finally reached the rest of us. No training today. We shall see what tomorrow brings

Got this in yesterday figuring nothing is more hectic than a Monday morning so why not 😂👊 Up at 5:30, some prework then hit this DEKA workout! Solid energy throughout the day 🙌🏻 This morning my ankle wasn’t happy with all the running so settled for some mobility and off to a work out to wind the day down! The 400m hard run in between was brutal but kind of liked it 🤘

I completely missed the live today! Thank goodness it is in the replays!

It’s a new feeling to have to pull myself back to avoid over exerting myself during workouts. In the moment, I can’t believe that’s all the effort that’s being asked of me. But after the workout, I know why. 🤣 just an interesting observation.