Bio: Frank Sepe Spartan lead coach

Bio: Age is just a number. I have always tried to take the hard way with my military service and career. If it’s not a challenge to me, then it is boring

Bio: Hey! Appreciate you being here. Let’s do this! Hit me up with any Project 300-related questions!

Bio: Proud husband and dad

Bio: Project 300 OG. Husband. Father of 9. General surgeon, functional medicine, osteopathic medicine, personal trainer, Spartan SGX coach

Bio: P300 OG, Dad, IT geek. Been doing OCR since 2015; 5K to 50K Ultra. Now focused on DEKA. Big goal: DEKA Ultra Ruck 👊