Olive oil mixed with coffee, not bad tasting, had breakfast after an hour noticed bit of a spike

So what appeared to be normal glucose levels all morning 5.4-5.6. my levels slowly started going down, halfway through zoom meeting my phone started beeping ..my level dropped to 3.9.. so maybe my protein shake for breakfast was not enough today. No morning snack. Have to say I got a bit of anxiety from the beeping phone.. first time wearing monitor. I can say it climbed back up after a lite lunch and had small snack of celery and peanut butter around 3, lets see what happens after dinner..Dinner is dutch oven roast chicken sweet potato and white potato along with arugula salad.

POOF... And just like that.. down...last night after dinner reading 7.9 tonight ate same dinner one food at a time starting with protein and waiting maybe a minute between next was veg then salad ending with potato. Reading tonight 7.1 sorry I do not have anymore leftovers to try one more night!

It’s happening 🙌 I just put a CGM back on — and on April 20, I’m inviting you to put one on with me. Welcome to The Real-Time Reset — a free, guided 2-week experience where you’ll go through 10 simple experiments and see, in real time, how your body responds to food, movement, stress, and sleep. This group is where everything will live — your experiments, guides, updates, and conversation along the way. The full course will open closer to April 20 so everything is ready for day one. If you’re new here, welcome. If you’ve been here a while, I’m so glad you’re still here. Before we begin, there’s just one thing to do now: get your CGM sensor. The FreeStyle Libre 2 is the one I recommend, although the Libre 3 works too. You can find one at most pharmacies or Costco. Just don’t put it on yet — we’ll all be applying ours together on April 20. More details and a full setup guide are coming soon. For now, drop a comment below and let me know you’re here 👋 — Tara

Positive Mindset: taking full advantage of the fabulous weather in the 6 today, soaking up the rays,3 walks with the pooch, even he is shaking of the winter blues..😎🐶