Kings birthday weekend! Anyone would think I was the King given how much I ate and drank this weekend! Not proud of myself, I just need to bounce back and get back on track! Weight gain is definitely a reflection of how much fun I had! 😆 I'll knuckle down.

We're midway through Week 1 and things are getting REAL. 😅 Drop your Day 4 survival kit in the comments! Tell us: 🎵 Song – what's keeping you going? 🍽️ Meal – what are you eating to stay on track? ☕ Coffees – how many have you had today? Be honest. 😂 🍭 Lollies – Ted started it, we're not judging 👀 Let's see what's in your kit! 👇

I put out some temptations today at work thinking that either Josh or Cal might have crumbled. They stayed strong! Very proud of you boys. 👏 😆

I told my wife and kids I'm back on the 28 day reset this morning, all they said was "thank God"! It's good to see a few familiar names back on the challenge. 💪