Hi fellow minded students, My name is Tracey and I live in Kent. I am so kind to others but a really hard task master on myself, I would never talk to other people the way I talk to myself (or I'd have no friends left!) 🤪 I am so happy to be part of a community where I can be myself and not have to put on my 'outdoor hat' in order for people to accept me - because I've been doing that my whole life and it has not bought me any happiness whatsoever! I am a lover of nature and one of my favourite things to do is, to go out in my garden first thing and enjoy the blessings we have been freely given - such as - the fact I even woke up this morning because sadly, many people did not 🥲 I enjoy listening to the birdsong, some of those tiny birds really sing their hearts out lol - I love watching butterflies dance together, I enjoy looking at the different cloud formations and I make out some very strange shapes along the way 😂 I am enjoying the sun because we don't always get that in the UK! I think being grateful for things really helps me, I am grateful for my sight, my hearing, my taste buds, my sense of smell because without even one of these, life would not be the same - so it is something I do not take for granted. I am not able to walk without a walking aid and I often sit and watch people just walking about and I think that they have no idea how fortunate they are to be able to do this because I used to take it for granted, as most of us do, but it is not until we lose something, that we realise just how precious it was! Here are some photos that I took this morning ..... I hope at least one of them brings a smile to your face. Hope and hugs 🤗 Tracey 🌸 I

Today was the last session of the 6-week transformation program. Everyone shared their amazing and inspiring testimonials. I cried here and there. Deep down I knew I wanted to share my experience, but the old version of me was in the back of my mind trying to make me feel like I wasn’t safe to share. It was the fear that I wouldn’t know what to say. Or the fear that my words wouldn’t matter. That I wouldn’t matter. But I decided to choose the new me. The one that felt broken on day 1 but is now empowered and transformed. And so I spoke up. I didn’t think I would break down in tears. And I don’t mean 1 or 2 tears. I’m talking about ugly crying. On camera. Putting my entire heart out there for everyone to see and feel. But that is exactly what I needed in that moment. To release the part of me that no longer belonged in this timeline. And I’m just so grateful for that moment for everyone who showed their support in that deeply vulnerable and emotional moment. I’m so grateful to have been able to enroll in this program when I thought it wasn’t possible. The universe made it happen because it was truly meant for me. And I showed up. Every day. And there were times that I didn’t do a check-in, or I didn’t do my workout, or didn’t wash the dishes. But what I learned is that it’s not about being perfect every day. It’s all about coming back stronger and never giving up on yourself. I’ve experienced so many transformations throughout this 7 weeks (5-day challenge + 6-week program). I’ve become more self-aware. I learned things about myself that changed my perspectives about the many things that were holding me back. I started showing myself to the world after years in isolation being afraid of rejection. And I did it vulnerably and proudly and gained amazing connections. I became clear about what my purpose is on this Earth. I put full faith into the business I started but couldn’t launch (I am launching soon 🥰), I learned - more like confirmed - that I am magical AF and there is no one on this planet like me. I was able to make sense of my life. Why things happened the way they did. Why people treated me the way they did. Why I treated myself the way I did. And I learned to love and forgive myself for what I didn’t know then but know now.

Hi everyone, as promised, this time we also did a pre-challenge engagement challenge, and here are the winners. 🥇 Place 1-3: $150 community credit @Renee Kers @Deb Brouwer @Tracy Weiss 🥈 Place 4-6: $100 community credit @Suliet Rivera @Cathy A Castagna @Lynn Berry 🥉 Place 7-10: $50 community credit @Kat Mul @Leonie Osborne @Judy Hamilton @Tuuli Gress Thank you all so much. I will contact you soon 💛

Just got my ADHD Snapshot and one line in it stopped me cold: every time I write something and then delete it, I'm retaping the mouth of the little girl who got silenced in school. I never connected those two things before. The delete reflex isn't self-sabotage - it's a protection pattern that's been running since I was six. Wild what happens when someone actually reads your words back to you.

📅 Daily Check-in - April 25, 2026 💭 Reflection: "Today, I feel like a million bucks. I was active yesterday. Went to the New York Botanical Gardens with a couple of friends. Got 9,000 steps in. Flowers were beautiful. Company was beautiful. I was nervous about talking about the class and about my launching my business, because these are very non-woo-woo folk. But I felt great just about sharing my transformation that I intend to launch the business. And I think I've been afraid of Reiki being kind of woo-woo. And I have a lot of really maybe skeptical people in my circle. I have a couple of woo-woo friends, but most everybody else, I think, hears Reiki and pulls back. And so now, having mentioned that with two people who thankfully fall into the, if you can't say anything nice, don't say anything at all mode, that too takes care of maybe a little bit of residual anxiety about really being all in with Lynn's love, Reiki. Anyway, I feel fabulous today and just have a lot to do. And I know I have the energy and the focus and everything else to do it. So love Jim, love ADHD Harmony, love Cohort 2, love Sage and most important - I love my life." 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 10/10 🎯 Focus: 10/10 😌 Calmness: 8/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 10/10 ⭐ Average: 9.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice 💭 Affirmations ✨ Positive Mindset 🌄 No Screentime in Morning 1️⃣ Single Tasking 📚 Reading 🧠 Learning 👥 Quality Time 🤝 Helped Someone 🎉 Social Event 🍽️ No Phone at Dinner