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12 contributions to Brojo: Confidence & Integrity
3d ā¢Ā
š„ Day 19: Stop Waiting to Feel Motivated
Motivation is an unreliable emotional state that fluctuates constantly. Discipline is the ability to recognise that you don't need any particular emotional state to do what's right. Finish this sentence honestly: āWhen I donāt feel motivated, I usuallyā¦ā Now finish this: āWhen I act anyway, even when I don't feel like it, the result isā¦ā Your task: Choose one daily action youāll do regardless of mood. Post below: Name the action. For more on this, check out the Secrets of Motivation mini-course https://www.skool.com/brojo-the-integrity-army-6491/classroom/ab33c57a REMINDER! This 30 day challenge is not just a planning exercise for your year, it's also an opportunity to win $1000s worth of 1:1 coaching and other valuable prizes. To be eligible to claim these prizes, you must be a paying Premium or VIP member.
1 like ā¢ 4h
The one thing I'm committed to doing everyday, regardless of mood or motivation, is my morning journalling and reflection ritual
5d ā¢Ā
š„ DAY 15 ā Discipline Beats Motivation
Motivation is unreliable - too emotional to depend on. Discipline is different; it's a rational decision to do what is RIGHT rather than what feels good in the moment. Answer honestly: 1. What do I wait to āfeel readyā to do? 2. What would disciplined action look like instead? Then choose one reminder youāll follow regardless of your mood. E.g. I will often ask myself, āWhat is the best thing to do right now for my future selfās success?ā Post below: āMy discipline principle for this year isā¦ā
0 likes ā¢ 17h
My discipline principle for the year is ""What does tomorrow-me need from today-me?"
11d ā¢Ā
š„ Day 9: Design Your Day (Stop Relying on Motivation)
If your day has no structure, your emotions will make all your decisions. We know how that goes! Discipline is doing what you know you should do, instead of doing what you feel like doing right now. Your task: Design: - A minimum viable morning routine (10ā30 mins) - A simple shutdown routine at night (The Morning Routine course in the Classroom will help with this). Include: - One physical action, e.g. exercise in morn, stretching at night - One mental action, e.g. meditation in morn, journaling at night - One integrity action (something you usually avoid), e.g. cold shower in morn, quality time with kids at night Post below: Your morning routine plan... and the thing most likely to derail it.
2 likes ā¢ 4d
Shutdown routine (previous night): - Clothes ready (both gym clothes and work clothes) - Next day's meals prepped (or at least planned/walked through mentally) - Countertops cleared and cleaned - Pick up anything off the floor Morning - Pause & Visualize ritual (5 min) - first thing on waking - 5 min exercise (pull-ups, ab wheel rollouts, etc.) - Integrity action - Select and commit to ONE priority task for the day (I tend to scatter my attention across multiple "priorities") Most likely derail-er: Catching sight of something unrelated (like a corner of my pantry that "needs" re-organizing) and suddenly deciding that's the priority now. The antidote is to vigorously commit to noting and parking any ideas that come up. Once I have completed the priority task for the day, then I have permission to entertain the shiny new idea.
1 like ā¢ 3d
@Dana R it really does! Crazy how these little things make the start of the day so much more enjoyable
14d ā¢Ā
Practicing inner integrity today to get congruent
VALUES Goals 1. Practice radical honesty with myself and then everyone else 2. I don't try to correct people when they think certain things about me. 3. Dont laugh at jokes that I dont think are funny This is my aim today while at work.
2 likes ā¢ 10d
Love this, I just realized I still do #3 way too often myself..
Nov '25 ā¢Ā
Social Confidence FREE Guide
Hey everyone Based on the 30 day social confidence challenge, I've put together a comprehensive guide on how to create a thriving social life. This guide includes - how to build a social circle from zero - the key social skills to develop - the main fears you'll need to overcome (and how) Comment "SOCIAL" below if you want a copy Cheers
1 like ā¢ Nov '25
Social
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