Yesterday we hit ONE year of thrive30 workouts! To celebrate I am giving 1 year of Thrive30 away! All you have to do is comment below! I actually “forgot” yesterday was the anniversary, this amazing human below reminded me. She also added up how many Thrive30s she has completed 🥹🥰. This season of grief but also joy for life witnessing the kids enjoying some big moments, the World Cup charm and Disney has been a reminder of the highs and lows of life. We have a focus period for 7-weeks coming up next week, where you gain access to custom nutrition guidance for you, thrive30 workouts, weekly check-ins with me and this focus period is all surrounding slowing down, gratitude and reflection. Stay tuned for enrollment form along with a $5,000 coaching scholarship giveaway! Where one lucky lady will win 6 months of one on one EXECUTE level coaching for FREE. Thrive>Survive

Hi guys, After a lot of thought, I've decided to step back from coaching and being active in this community for a little while. Right now, I need to focus on other priorities and be fully present in this season of life. Being back at work full time with a new position and location has set me back a little bit. But this this isn't a goodbye to my health and fitness journey. I'll still be showing up for myself, taking care of me, and working toward my goals just a little more quietly and at a slower pace. I'm so grateful for the encouragement, friendships, and support I've found here. Thank you to everyone who has been apart of my journey. I know this community will continue to inspire so many people, and I'll be cheering you on from the sidelines. I wanted to be open with you all because this group has meant so much to me 🤍

Y'all…I have spiraled the last few days. As a teacher mom, the month of July means break is almost over and my anxiety starts raging. The school year is just a lot, especially as a mom. I love my school kids, but knowing “slow” summer life is about to be over just hurts my heart. BUT, I’m here. I’m still showing up and getting my Thrive30 workouts in (3-4 a week), I’m still getting quite a few steps in, I’m learning how to track on the new app. So in short, those are my little wins this week…simply showing up because sometimes, that’s enough.

Set up on the new app and so thankful for @Ashlynn Dohman as my coach! The month of June I found myself not tracking, working out and taking supplements consistently. Vacation, house projects and longer work hour days had my routine out of whack but I kept showing up for myself in some form each day, gave myself grace and smiled through because I’m so happy to be where I am today and I knew I would get back to it even though a year ago I could not have said that! So I analyzed my day and realized my number one problem is getting up early in the morning. I changed my snooze duration, I have a few different alarms set to 4:30 am and it’s the most annoying noise to wake to but it has worked for two weeks as long as I wear my watch to bed 🤣 I say all this because old me would have went back to old habits-sleeping in, not working out or not watching what I ate. I also bought Project Pro Pre workout and that mid day crash I was getting has been gone the last two weeks. That is some high powered stuff and it has been my go to these early mornings!!! So yes, I had days where I forgot to track, overslept and missed workouts and I’m still okay. Happy to be on the new app, I feel organized and keep finding new things I like. Some of the tracking has been easier and I love the connection to my watch, i can’t be on my phone much throughout the day so seeing the macros on my watch has been a motivator the last few days. I’m finding my groove again, thinking of all you all on the days that are hard. I’m here if anyone needs a shoulder, love you all! Go Thrive!

Without committing to coaching, I'd love to gift you my estimated macros for YOU, specific to you, your goals! FREE MACROS **many tools do not estimate correctly!! I see it time and time again women eating 1300 cals because an app said so...let's give you the right estimate! PS- congrats to @Allie Patton who not only won our $50 gift card giveaway she also did that on a day where she HIT 50LBS DOWN!!!!!! (IN 18 WEEKS!!!) We also will be having a coaching scholarship rolling out in July, keep an eye out....you wont want to miss this!!! over 5K in giveaways!!