Success of tomorrow starts in the planning today!!! Time blocking my run for tomorrow, ready to hit less than 1.5 hours on Instagram daily (going for even less!!, my life needs to be more intentional on it!) and 100oz water minimum planned and ready to be A FOCUS!! Who’s ready???

I think so many people are overwhelmed because we keep thinking change has to come from doing MORE. More restriction. More pressure. More perfection. More extremes. But what if this month we focused on: ✨ doing LESS of what drains us ✨ and MORE of what actually builds us This challenge is SIMPLE: 📵 Reduce your “time suck” app usage 🚶‍♀️ Hit your minimum daily step goal 💧 Hit your minimum water goal That’s it. No perfection. No starting over every Monday. No guilt. Just daily intentional action and proving to yourself that you CAN keep showing up. You’ll set your own personalized goals, share them in the community June 1, and track your consistency throughout the month! Complete the minimums for 20 days in June and you’ll be entered into our prize drawing 🎉 I’ll be posting the tracker sheet + an example for you guys to use! WHO’S IN for the June Minimum Reset Challenge! PDF TRACKER Thrive>Survive

Set 1- second guessed my standard I set. Did I go to low? Should it be more ? End of Set 3… nope nope we good standard is good I may die. Pushed through it all, hit the standard. Still laying on the floor 5 minutes after ☠️🏳️ Good message and mind set challenge for the morning. Starting out pushing through doubts and meeting the standard. Set your standard for the day.

A SPIN on WINSday! Share your go to easy meal below to help the community out and also grab ones for yourself! Today I’ve got a one sheet that I’m throwing in the oven while I’m working from home! Cutting it all up, throwing it on one tray, will add broccoli and sausages a bit after sweet potatoes. Minimal Prep but tasty and complete! Perfect, especially for a night where Soccer goes until 930 🫠.

What a 6 weeks it has been!! Yesterday we took the kids to the New River Gorge on our way home from TN! It is quite the hike down and I carried Callum (probably weighs 17-18lbs now) down and up without quitting. There is no way I could’ve done that 3 months ago when I started here! Some days have been easy, some days (like today) have been hard but each day I am getting stronger for these 3! @Cassie Moore and I spent the weekend chasing our kids around with ease and it has been worth it all!! I’m so thankful to be here and on this journey 🤍🫶🏻 So grateful for @Ashlynn Dohman 🤍🤍🤍