I have been a little quiet recently, working… Busy with Facilitating a women’s circle on Monday And then a community circle Thursday I felt a bit drained… Feeling like I need some inspiration So back to my sketchbook over the weekend After a well needed 3 hour nap on Saturday afternoon. Here’s a wobbly house Some quick perspective sketches of a mug And dandelions. What did you do this weekend?

Hi everyone 👋 Here is one of my meditation paintings 🙏🏻

Thank you @Georgia Gomme and @Cathy Sue Carpenter for hopping on the call today. Here is a quick summary. 🔥 Energies Right Now - Aries Energy → Action, courage, initiation→ You’re being asked to move, even if it’s imperfect. - Saturn (Illusions + Growth) → What you thought was “you” may not be true→ Old identities are dissolving.→ Step into higher awareness and responsibility. - Neptune (Truth) → Deep inner truth rising→ What’s real vs. what’s illusion is becoming clear.→ Trust your intuition. - Mars (Tension / Unrest) → Collective pressure + emotional charge→ You may feel urgency, frustration, or activation.→ Channel it into conscious action, not reaction. - July Energy (Shift Point) → Things may feel intense or unclear→ Stay grounded. - Pluto in Aquarius (Rebirth + Innovation)→ Big collective transformation→ Breaking old systems, creating new ways→ Learn, adapt, evolve 🌿 The Deeper Message - Let go of who you thought you had to be - Detach from labels and old identities - Trust your inner knowing over external noise - Life is ALL connected; what you shift internally ripples outward - You are being guided toward your true essence ✨ Simple Takeaway Trust yourself. Let go to let in. Move forward… you’re evolving. Do more of what you love. *****SIP AND SPARK IS BACK NEXT WEEK*****

It took about 10 photos before she stopped making “funny faces” but here’s our finished painting. It was so much fun I started another one! Drop an image of something you love to LOOK AT 😎

A Warm welcome to our newest members! @Catherine Coole - here to express herself, this is a safe space that is supportive and is open to connecting about all things mental wellness, especially creativity. What are you into right now? @Haley Guengerich - I am so glad that you are here and are open to creating without pressure and just enjoying the flow! What are you wanting to create right now?