As you know I haven’t been hosting sip and spark in the mornings, I wanted to share a bit about why. To find a more peaceful path since returning from my trip to Costa Rica with my family I have kept the no phones in the morning. So no screens… I have been spending more time walking outside (until the snow storm that happened yesterday) Where yesterday I took a photo shoot in the snow! … but the part I want to share is I started a painting with my daughter. One that just calms me. We listen together and we colour. What calms you everyday? I’m also collaborating with someone to bring to the community. Stay tuned.

It took about 10 photos before she stopped making “funny faces” but here’s our finished painting. It was so much fun I started another one! Drop an image of something you love to LOOK AT 😎

It’s been a bit crazy lately. And it’s been hard to express exactly what I’ve been going through but what I received this morning pretty much nailed it down. Thanks to @Jenny Landis and @Georgia Gomme for helping bring this through as a result of participating in the live equinox experience the other night. It crumbled just a little more. My egos freaking out. Who I thought I was is not. There’s so much fear and doubt Surfacing. I’m terrified. The only thing that’s real Is that the illusion feeds on what I think and feel. My brain is holding on. It’s only driven to survive. My ego scrambles, reaching for some way to stay alive. Familiar friends, like sabotage attempt to take control. But courage, out of nowhere rises up to save my soul. And power, strength are surging through in spite of all this pain. And thoughts of love for self and truth, bring balance to maintain My sanity. My psyche‘s shaken in its tracks. It watches as parts die And sees how all of this brings through the answer. Who am I? I’m nothing. I am no one. And yet I am everything. I’m here. I’m there. I’m everywhere. I’m so much I cant cling To what I think I thought I knew. That part of me is dead. I’ve been thrust into a new existence. What’s ahead? Everything I reach for looks familiar. Yet it’s not. My consciousness is more aware. It moves as it’s been taught. With faith and trust that flow from somewhere deep within my heart. And suddenly a sense of safety comforts every part. And I can rest in knowing that I’m loved and I’m cared for. And who and what I thought I was is not that anymore. namaskar Telepathically received from Holy Order of Yodh via Guru and Avatar ray.