I said yes to my daughter. Stayed home from work. We went scootering Played with chalk, clay, watercolours and crystals Baked a cake What does your yes day look like? **Tomorrow at 9-10am PST there will be a workshop for community members on mindful neurographic art** Bring a canvas and some acrylic markers Or paper and markers :)

As you know I haven’t been hosting sip and spark in the mornings, I wanted to share a bit about why. To find a more peaceful path since returning from my trip to Costa Rica with my family I have kept the no phones in the morning. So no screens… I have been spending more time walking outside (until the snow storm that happened yesterday) Where yesterday I took a photo shoot in the snow! … but the part I want to share is I started a painting with my daughter. One that just calms me. We listen together and we colour. What calms you everyday? I’m also collaborating with someone to bring to the community. Stay tuned.