I said yes to my daughter. Stayed home from work. We went scootering Played with chalk, clay, watercolours and crystals Baked a cake What does your yes day look like? **Tomorrow at 9-10am PST there will be a workshop for community members on mindful neurographic art** Bring a canvas and some acrylic markers Or paper and markers :)

As you know I haven’t been hosting sip and spark in the mornings, I wanted to share a bit about why. To find a more peaceful path since returning from my trip to Costa Rica with my family I have kept the no phones in the morning. So no screens… I have been spending more time walking outside (until the snow storm that happened yesterday) Where yesterday I took a photo shoot in the snow! … but the part I want to share is I started a painting with my daughter. One that just calms me. We listen together and we colour. What calms you everyday? I’m also collaborating with someone to bring to the community. Stay tuned.

Hi welcome @Chris Bak , everyone here is super creative. Let us know what your creative passion is :)

I have attached today's recording enjoy! And a PDF, I hope everyone is having a great day! VOTE BELOW Here is a little poll on what the next workshop will be.

I'm Laura - an Australian artist living in Thailand with my husband and fur baby Jasper. I always dreamt of living close to the beach and now I do! I enjoy drinking strong coffee - picked this up from travelling through Vietnam... I am also fond of a cup of tea, some of my favs at the moment are: Earl Grey, Jasmine Green and the occasional matcha or Thai lemon ice tea. I really love chatting with other artists and creatives I think they live the most interesting lives! It seems like the space for that here. In a more official capacity I am a holistic integrated creative art therapist and creative coach. I recently run a women's retreat in Vietnam that was so heartwarming and soul nourishing.