Goal is a 52 Vo2 max. Current is 45.8. Way more bobble-y on my HR than I wanted but got it done.

Here is my home gym setup for the last few days on my mini vacation

Not because racks aren’t great, they are. But this season called for less friction and more consistency. I’m minimizing my training for the time-being: - Free weights - Open space - Efficiency My PowerBlocks go up to 100, I’ve got kettlebells, and that covers everything I need to stay strong right now. This is a good reminder that the best gym setup isn’t the biggest or most impressive, it’s the one you’ll actually use. Curious to hear from you 👇 If you had to train with no rack for the next 6 months, what would your setup look like?

Woke up early and got some heavy dumbbell work in. Nothing crazy, 4 movements, a few accessory lifts, just focused on turning the intensity up for a couple sets. Rest of the day was exactly what it should be: Big breakfast. Indoor soccer. Fresh quesadillas. Then about 3 hours straight of football, basketball, and baseball in the front yard with the kids. Hope everyone’s enjoying the weekend and finding ways to stay active, even if it doesn’t look “perfect.” Alright… burger time 🍔🔥

Most proud of my recovery directly after workouts lately. What was your workout today?