Hey guys any tips for the morning after a weights session. My first one ever yesterday and this morning cannot move 😂🙂

I recommend to all of you to do a spin class or some form of cardio in the morning! Some of my client lot on the online/1-1 coaching shy away from it at times but honestly the endorphins kick is amazing. I feel ready to attack my day😎 Think of weights as the strength/toning/muscle building/muscle preservation and cardio as heart health💗💗💗 Yes it burns calories and puts us deeper into a deficit.. which is essential for fat loss. But the benefits for your heart will last forever. The stronger that muscle is the better. Not really an educational post as I’m sure you all knew that 😂 Let’s go get it team!💪 Do some damn cardio and look after yourselves 🙌

New Video Now Live in the Classroom Feel like you’re putting the work in, but your results aren’t matching the effort? In this 15 minute video, I break down 5 real reasons that progress might be stalling — and what to actually do about it: ✅ Training without intent✅ Not tracking or adjusting✅ Recovery being ignored✅ All-or-nothing mindset✅ Lack of structure or accountability No fluff. Just honest, direct answers — with practical changes you can make right now. Whether you’re experienced or just getting started, this one’s a game-changer. 🎥 Find it in the Mindset & Education section💬 Let me know in the comments if any of this hit home Let’s fix the gaps and move forward — proper results, no guesswork.– Callum | Bond Club

What’s your favourite form of cardio? For me it’s spin classes! Fellow Bond Club member Terri loves running😎👊 Comment yours below!👇

Lovely lil sesh with cal dog again. Did some nasty deads which killed us both off.