Hey guys any tips for the morning after a weights session. My first one ever yesterday and this morning cannot move 😂🙂

I recommend to all of you to do a spin class or some form of cardio in the morning! Some of my client lot on the online/1-1 coaching shy away from it at times but honestly the endorphins kick is amazing. I feel ready to attack my day😎 Think of weights as the strength/toning/muscle building/muscle preservation and cardio as heart health💗💗💗 Yes it burns calories and puts us deeper into a deficit.. which is essential for fat loss. But the benefits for your heart will last forever. The stronger that muscle is the better. Not really an educational post as I’m sure you all knew that 😂 Let’s go get it team!💪 Do some damn cardio and look after yourselves 🙌

This one’s personal, and a bit long! Tonnes of value though if you have ever felt the same. In this video, I open up about my experience with bulimia — and how I went from punishing myself with food and training, to building strength, structure, and self-trust again. I share: - 🧠 What my mindset was like during the worst of it - 🍽️ How I used food and movement to punish myself - 🔁 The turning point that helped me break the cycle - 🏋️‍♂️ How I rebuilt my approach to training and nutrition — slowly, but sustainably - ❤️ What I want you to know if you’ve ever struggled with guilt, shame, or disordered habits This video isn't about being perfect.It’s about being human — and proving to yourself that you can move forward, even if it’s messy. 💬 If this speaks to you, I’m here. Whether it’s in the comments or DMs — you’re not alone.📎 This one’s in the Classroom > Mindset section too if you ever want to come back to it. Let's keep showing up — gently, but powerfully.— Coach Cal

What’s your favourite form of cardio? For me it’s spin classes! Fellow Bond Club member Terri loves running😎👊 Comment yours below!👇

So I’ve bitten the bullet and joined Pure Gym. Anyone have any advice on when to go to get the quieter times please. Thanks. 😊