Can't believe I broke my PR again. Today I did chest to wall drills first and also opened my shoulders and lats. And on the 3rd kick up, I got 28 seconds handstands.😲 I achieved my goal for 6 months in a week, now will work on my consistency of kickups.

50 push ups a day feeling mid

Here are 3 statements 2 of them are TRUE 1 of them is a MYTH Can you identify the myth? Let's test your knowledge! Statement 1: Your body can only digest 20 to 40 grams of protein in a sitting(from one meal) Statement 2: 1g of carbohydrates contains 4 calories Statement 3: 100g chicken breast contains an estimated of 31g of protein Comment your answer down below!

And what's the strongest move(both gym and/or calisthenics) that you can pull off?

I was training with the community on Saturday when a Caliversity athlete came up to me He asked me an interesting question: "Which is HARDER? The handstand push up or the muscle up?" I was intrigued by that question, and I want to KNOW WHAT YOU THINK So, which is HARDER, and why do you think so?