Hey everyone, Just a small anecdote I wanted to share. Every morning I start my day the same way. I grab my mug, brew my favorite coffee, and take 15 quiet minutes before the chaos begins. It is the one thing I never skip. But today I walked into the kitchen and saw that the bag was empty. Just a few sad beans at the bottom. I forgot to buy more. I felt annoyed right away. I complained to myself that the whole day was already off track. So I put on my shoes and decided to walk to the little cafe nearby. I was upset about having to leave the house and talk to people before my coffee. But once I stepped outside something came over me. The air was cool and fresh. The sunrise painted the sky with pink and orange. My neighbor was out watering his roses and we shared a quick good morning. At the cafe the barista smiled at me. She had a cool galaxy tattoo and we chatted about the weather while she made my drink. Walking back home I realized I was never really mad about the coffee. I was mad that my plan had changed. I hold on so tightly to my routine that even small changes feel like world is gonna end. But that change gave me more than I expected. Fresh air. A sunrise. A kind word from a neighbor. A nice moment with a stranger. My broken routine turned into something better than my usual quiet morning. It made me think. Sometimes the best parts of life show up when our plans fall apart. Maybe the universe is not trying to ruin our day. Maybe it is just asking us to look up. What’s a story where a minor setback opened a door you didn’t see coming?

Strong emotional discipline comes from understanding what deserves your attention and what belongs to someone else’s inner world. These three strategies help you stay grounded and unfazed: 1️⃣ Adopt the 24-Hour / 10-Year Rule (Stoic Detachment) Before responding to anything triggering, ask yourself: • “In 24 hours, will this still matter to me?” • “In 10 years, will this shape my life in any meaningful way?” This habit creates perspective and prevents you from absorbing reactions, comments, or behavior that never belonged to you. 2️⃣ Practice Negative Visualization (3–5 Minutes Daily) Spend a few minutes imagining realistic challenges, difficult feedback, sharp comments, tense interactions, or unexpected setbacks. This exercise builds mental readiness. When the moment arrives, your mind stays steady, and you respond from clarity rather than emotional absorption. 3️⃣ Use the Spotlight Effect Reversal (Cognitive Reframe) People focus primarily on their own concerns, pressures, insecurities, and goals. When you feel judged or singled out, remind yourself: “Their behavior reflects their inner world, not my worth.” This reframe shifts attention back to your center and strengthens your ability to stay unbothered. Not taking things personally is a skill. With practice, your reactions stay calm, your energy stays protected, and your presence stays grounded.

Positions come and go. Titles shift. Careers evolve. But the way you treat people stays with them. Your behavior leaves an impression that shapes how others experience you long after the role changes. Leadership isn’t measured by status. It’s measured by character, consistency, and how others feel in your presence. Choose impact over ego. Choose integrity over position.

Real growth means being brave enough to try new things. You need a strong mind and an open heart to keep going. 1. Success Needs Courage The player shows us that being a beginner is the necessary first step. Becoming an expert takes patience. You must embrace the messy parts of learning. Treat every struggle as a sign that you are improving. 2. Choose Who You Listen To Carefully The coach represents pressure from other people. Dreams stay alive when you value your own opinion. Listen only to the people who support your journey. Trust your own vision above everyone else. 3. Practice Makes You Stronger The player continues to show self-belief. Steady effort improves your skills and changes your mindset. When you keep showing up, you become a person who always perseveres.

Every week, I unlock the full 18-Day Emotional Intelligence Crash Course for the #1 spot on the 7-day leaderboard and today, we’re celebrating this week’s top member! Before I announce the winner, here’s a quick highlight from Lesson #25: This lesson breaks down the real impact of emotional validation in our relationships — how simply acknowledging someone’s feelings can shift connection, trust, and communication instantly. It’s one of the most transformative lessons in the course. Alongside the 28 lessons, each section includes a 5-question quiz to help you lock in the skills and track your growth. 🚀This full course unlocks at Level 4, AND I’m giving full access to the #1 member each week. ✨ This week’s winner: @Mariano Estrada — congratulations! You’ll receive full access to the complete EQ course starting Friday the 21st. How’s everyone’s progress in the other courses? Drop an update — I’d love to celebrate your wins too. 💛