Just taking a moment to say how grateful I am today. My family, my students, my wrestlers, my haunted house crew, the WrestleFit Warriors, everyone at the WrestleFit Training and Lifestyle Center, the NOW Elite Pro Wrestling Academy, New Ohio Wrestling, and all of you inside Pro Wrestling Skool. You all give my life some serious purpose. If you ever trained with me, bumped in my ring, sweated through a WrestleFit class, crushed a workout at the Training and Lifestyle Center, learned inside Pro Wrestling Skool, supported our shows, or even screamed your lungs out trying to escape me in a haunted house, then you’re part of the family. No joke. Eat strong. Rest up. Be proud of the work you’re putting in. Tomorrow we get back to building the bodies, the minds, and the careers we want. But today we celebrate the blessings we already earned. Happy Thanksgiving. Keep leading from the front. 🦃🔥💪

In a world where life rarely follows a straight path, Terrie Hoover serves as a beacon of resilience and determination. As the co-owner of WrestleFit Training and Lifestyle Center, she has turned her own struggles into a mission to inspire others. Her story is not just about fitness; it's about reclaiming one's identity and fighting against the odds. 1. Life's Unpredictable Journey Terrie Hoover's life is a testament to the fact that we don’t always follow the expected timeline. Becoming a teen mom at 17, she juggled raising her daughter Brittany while completing high school. By the time she graduated, she was already a mother with many responsibilities. Terrie's journey illustrates that challenges can be stepping stones rather than obstacles. 2. The Wake-Up Call After years of putting others first and neglecting her own well-being, Terrie faced a severe health crisis when she was diagnosed with Graves' disease. This condition led to a thyroid storm that drastically changed her life; she lost her independence, movement, and speech. The experience was harrowing but became a pivotal moment for her transformation. Despite the overwhelming odds, she fought back, proving that resilience is often forged in the face of adversity. 3. A Journey of Reclamation After undergoing multiple surgeries and dealing with the aftermath of her health issues, including significant weight gain, Terrie made a bold decision. In 2021, she chose to become a certified personal trainer while recovering from spine surgery. From being in a wheelchair to lifting weights, she flipped her narrative from "Why me?" to "Watch me!" This shift in mindset was crucial, as it motivated her to not only reclaim her health but also inspire others to do the same. 4. Creating a Welcoming Community With the establishment of WrestleFit Training and Lifestyle Center, Terrie created a space for those who often feel out of place in traditional gyms. She emphasizes that fitness is for everyone, regardless of size, age, or ability. The center caters to a diverse clientele, including kids, seniors, and individuals with disabilities. Her dedication to outreach programs, such as working with at-risk youth and community initiatives, showcases her commitment to making fitness accessible and empowering.

I’m just trying get better at wrestling

Warriors — we need to talk. You can hit every workout, slam your circuits, and train like a champ…But if your diet is trash and your sleep is chaos, you're fighting uphill every day. Let’s break it down: 🛌 Sleep = Recovery = Growth - Muscles don’t grow while you're lifting — they grow while you SLEEP. - Less than 7 hours? You're slowing recovery, killing testosterone, and risking injury. - Sleep is your secret weapon for strength, focus, and fat loss. 🍗 Nutrition = Fuel = Results - You wouldn’t put cheap gas in a race car. So why fuel your body with junk? - You need real food to power real performance: protein, clean carbs, healthy fats. - Nutrition isn’t about restriction — it’s about optimization. 💡 Here’s the truth: If your workouts are fire 🔥 but your meals and sleep suck 💩...You’re building a warrior on a wobbly foundation. So What Can You Do TODAY? 1️⃣ Track your sleep for the next 7 days. Average under 7? Fix that. 2️⃣ Start your meals with protein first. Every. Time. 3️⃣ Hydrate like a beast. (You’re probably not drinking enough.) 4️⃣ Post below: What’s ONE thing you're committed to improving this week — diet or sleep? 👇 Comment below. Let’s keep each other accountable.Because being a WrestleFit Warrior isn’t just about pushing harder — it’s about recovering smarter. 🛡️ Train hard. Recover harder. Live like a Warrior.

Time to lift each other up! What is your wins for this week? Mine is getting back on track when it comes to my workout routine. These past few weeks have been a little wonky.