Happy Wednesday, all!! What WINS are you celebrating this week? Share in the comments!!

I joined here two years ago today, wanted to take the chance to thank Michael for helping me add a lot of new routines after doing the 6mo program. My meal planning / prep and workouts have forever changed, and maybe most importantly confidence to experiment with both. Recently I’ve had some bicep pain so switched my routine to minimize impact there. I still have a long ways to go and lots of areas for improvement but will always be grateful for his guidance on food and exercise and mindset 🙏

Hey all!! I have been working on this 7-day challenge (including completing it myself) and will be dropping it here within the next week. Who wants first go at it once it's live? Let me know!!