Happy Wednesday, all!! What WINS are you celebrating this week? Share in the comments!!

I joined here two years ago today, wanted to take the chance to thank Michael for helping me add a lot of new routines after doing the 6mo program. My meal planning / prep and workouts have forever changed, and maybe most importantly confidence to experiment with both. Recently I’ve had some bicep pain so switched my routine to minimize impact there. I still have a long ways to go and lots of areas for improvement but will always be grateful for his guidance on food and exercise and mindset 🙏

Hey all, @Dr. Mel Krug @Aryn Thomas @Jess Fee and I are all planning to revamp this community and get it hip hop poppin' again 😎 Here are some of the things we are actively doing and considering: - Shifting Vitality Vault to the classroom here (in progress) - Making trainings exclusively for this community, based on your needs/wants - Adding new resources around nutrition and fitness - Hosting live calls (more to come on this) - Continuing with monthly experiments - Increasing challenges As much as we THINK we know what you all might want out of this community, we would rather here it from you. Please vote on the poll with the TOP thing you want to see!! And, if you have other ideas, please share in the comments. I remember when I started this community 2 years ago and dreamed of the day we had 100 members. Now at 154, looking to continue supporting you all the best we can!! Be well, -Michael

Hey all!! I have been working on this 7-day challenge (including completing it myself) and will be dropping it here within the next week. Who wants first go at it once it's live? Let me know!!

Happy Wednesdayyyyy!!!! What WINS are you celebrating this week? Share in the comments!!