✨ Three Steps to Self-Awareness ✨
✨ Three Steps to Self-Awareness ✨ We live such busy lives that we forget to feel. We run on autopilot… robot mode… disconnected from ourselves. Let’s pause and check in 👇 Step 1: High-five yourself in the mirror ✋ How does that feel in your body? Awkward? Empowering? Soft? Step 2: Talk to someone Notice how you feel after connecting with that person. Drained? Lifted? Seen? Calm? Step 3: Smile at someone 😊 What shifts inside you when you do? Did your energy change? Self-awareness begins when we start noticing how things make us feel — not just what we do. ✨ CTA: Share one feeling you noticed today. Let’s come back into the body, together 💫