✨ Three Steps to Self-Awareness ✨

We live such busy lives that we forget to feel.

We run on autopilot… robot mode… disconnected from ourselves.

Let’s pause and check in 👇

Step 1: High-five yourself in the mirror ✋

How does that feel in your body? Awkward? Empowering? Soft?

Step 2: Talk to someone

Notice how you feel after connecting with that person.

Drained? Lifted? Seen? Calm?

Step 3: Smile at someone 😊

What shifts inside you when you do?

Did your energy change?

Self-awareness begins when we start noticing how things make us feel — not just what we do.

✨ CTA: Share one feeling you noticed today.

Let’s come back into the body, together 💫

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