I'm posting to inform you all that a had 2.5 pints of Guinness last night 😕 Being out of town and my favourite drinks on the house was all it took for me to break. But, I will not wallow in shame. This was a one-off, and I'll just carry on. The good news is that I haven't touched any cannabis in 6 days. If you had any moments of weakness during Sober October so far, don't be afraid to share.

I love doing Sober October. It's a good reset before the Xmas pig-out season. We're going to do it in this community. It's simple: 1. No booze, weed, shrooms or porn for all of October. 2. Post a weekly Friday check-in about how you're doing. 3. Weigh yourself before and after There's also a MISOGI ritual included, but I'll explain that later. If you're IN, let me know in the comments. 👇

Based on what you watch on socials, who’s your favorite military influencer? If you say ME, you automatically get banned from this group! 🤣

This is going to be an inaugural event folks. First time in Canada 🇨🇦 The American 🇺🇸 veterans here are probably tracking what this is - comment if you’ve experienced a silkie hike. To my Canadian veterans - you gotta experience this. We’re about to reshape how you experience veteran events. This is a moving party 🎉! We’re going to end veteran suicide through friendship, humour and community. Come one come all. Register early. https://irreverentwarriors.donordrive.com/montreal26

🏆I wanted to share a win with all of you. I started swimming competitively again after 27 years away. 10 years ago I never would’ve thought I’d be back in the pool. My back hurt, I was overweight and my shoulders would’ve begged for mercy. Patience and consistency has paid off. I get to compete against men half my age and hold my own as the only 44 year old dad in the water. Plus, I get to share my passion for the sport with my kids who compete at the same time. This is why we work at becoming hard to kill.