I have been doing intermittent fasting 2 days a week for the last couple weeks I got 12'250 steps today, but on avg I hit the 8k. Rainy days are less. I have plateaud between 180-185 lbs. I have protein everyday in my meals. (Lunch and Supper) I have a shake in the morning with protein powder from the Beast recipe pack. My TRT journey has given me low energy as its 5-6 weeks to get used to it. I will sign up for gym starting July because my kid signed up last month and asked me to join.

Last week we ran our first family event together. It was an early Father’s Day gift. My kids crushed it. 5km for my 9 yr old son and 1km for my baby girl. The infantry is strong in my son because after his 5km he ponied up and said “fuck it, let’s do the 1km too!” (Maybe he didn’t say that exactly, but he did run the second race 😉) Wishing all you dads out there a great day.

Let's give the following members some love for taking the bull by the horns and starting this challenge: @Dave Matheson @Jon Audet @John Shone @Dominique Lecompte @Lisa Plante @Sarah Moore @Candace Geurtsen @Amanda Moddejonge @Tanya Graham @Kathy McLachlan @Louise Leslie @Dan Hefferton @Ariana Killam @Mike Miller 1. Understand the purpose of the challenge and set expectations 0:00 - This is a 30-day challenge designed to produce strong results through a simple, structured approach. - The main message: trust the process and avoid overcomplicating it. - If you’ve worked with the coach before, expect a straightforward system that focuses on consistency over complexity. - If anything feels confusing or inaccessible, message the coach directly in the community. 2. Confirm access and use the community for support 0:38 - You should have received an email with access details. - If you did not get the email or can’t open the program, message the coach. - The program is manageable because the group is small, so support is available if you feel stuck. - Use the community to ask questions, report issues, or get help if you feel left behind. 3. Follow the daily non-negotiables only 1:07 - The program is built around a few daily non-negotiables. - Do not overthink the program or invent extra rules. - The core instruction is: if it isn’t assigned, don’t add it. - The main daily actions are:

Has anyone done the big 24hr fast yet? We are supposed to do that once in 1st week i believe

Hey Everyone, Is there a promo code for this App from Veterans Getting Fit AF ? Thanks, Dom