I need help with my diet...
Yo boys I need some help with my diet. I'm 15 and it seems i have a shit ton of brain fog and i just feel fucking lazy when im going into my deepwork block. I watched hamzas recent video where he was talking about the foods we consume and how its literal cancer and i was just hoping to receive some guidance on a diet that is suitable for me. I want to maximise my brain efficieny because most people are running at below 50% brain efficieny. + i am 56kg and i am also trying to bulk up so i want to figure out a way where i can bulk at the same time as eat very very very healthy. May allah bless you and your family 💟