As we have reached the conclusion of our 50-day challenge, I want to talk about a crucial practice that will help you maintain your momentum and achieve your goals: setting monthly goals. This strategy is essential for ensuring that you stay on track and continue making progress long after this challenge. Why Setting Monthly Goals is Important: 1. Breaks Down Larger Objectives: Monthly goals allow you to break down your larger aspirations into manageable, actionable steps. This makes your journey feel less overwhelming and provides a clear roadmap for success. 2. Creates Accountability: When you set specific goals for each month, you create a sense of accountability for yourself. You'll have a tangible target to work toward, which encourages you to stay committed and focused on your progress. 3. Enhances Motivation: Achieving monthly goals provides regular moments of success that boost your motivation. Celebrating these wins, no matter how small, reinforces your commitment to your long-term vision and keeps you energized. 4. Allows for Reflection and Adjustment: At the end of each month, you can assess what worked, what didn't, and how you can adjust your strategies moving forward. This reflective practice ensures that you're continually learning and adapting as you pursue your goals. 5. Promotes Consistency: Regularly setting and reviewing monthly goals creates a habit of consistency. This discipline is key to sustaining your progress and ensuring that you're continually moving toward your dreams. How to Set Effective Monthly Goals: - Be Specific: Clearly define what you want to achieve within the month. The more specific your goals, the easier it will be to create actionable steps. - Make them Measurable: Establish criteria for measuring your progress. This could involve tracking metrics or milestones that indicate your success. - Set Realistic Targets: While it's great to aim high, ensure your goals are achievable within the month. This balance will help maintain motivation and prevent frustration. - Review and Reflect: At the end of each month, take time to review your progress and reflect on your experiences. Use this insight to inform your goals for the next month.

Shower as usual - made my day Food clean - water again just 2.0 Again managing the clinic and a full patient calendar was tough But managed to be home on time to start the long hunting weekend with my son ❌ first day in this challenge with no sports ❌ A lot of reflection done during the drive

Shower ❄️ 1‘30‘‘ - always a key start into a disciplined fulfilling day Food clean - water too less - 2.0 Strong leg training 🏋🏾‍♀️ Conversation with teacher my sons teacher showed positive impact Hard day to manage the referral and transport of my sick clinic manager from an insufficient hospital in the South of Germany to my best friend‘s surgery department in the North - so reassuring to have such a strong and caring personal network. Leaving a clean work desk was impossible - but essentials done -> again late for family - but priorities were right

Cold shower 1‘30‘‘ Food clean - worked a lot - many appointments - water just 1.5 liters ❌ Training strong upper body push, sauna, cold plunge Key talk with my sons teacher - values transported - we will see the result Reflection - the whole day 😅 but not structured Now it’s 10 pm -> still in the clinic -> too late for family time (my manager is still sick) - but nevertheless deep value provided for my patients

As mentioned, this week we will be focusing on habits that can significantly impact your journey in the long run to achieve your goals. What is Daily Reflection?: Daily Reflection involves taking a few moments at the end of each day to think about what you experienced, what you learned, and how you can apply those insights moving forward It's a powerful tool for self-assessment and growth. Why is Daily Reflection Important?: - Enhances Self-Awareness: Reflecting on your day helps you gain clarity about your thoughts, feelings, and actions. It allows you to identify patterns in your behavior - both positive and negative - so you can make informed adjustments. - Reinforces Lessons Learned: As you document your experiences, you'll reinforce the lessons you've learned throughout your journey. This consolidation helps to internalize knowledge and promotes continuous learning. - Keeps you Accountable: Daily reflection encourages accountability. By regularly assessing your progress, you're more likely to stay committed to your goals. It serves as a reminder of what you're working towards and why it matters. - Encourages Adaptability: Reflecting on your experiences allows you to evaluate what is working and what isn't. This adaptability is crucial for growth, as it enables you to pivot your strategies when necessary. - Boost Motivation: Taking time to acknowledge your achievements, no matter how small, can significantly boost your motivation. Celebrating these wins helps maintain a positive mindset and encourages you to keep pushing forward. How to Practice Daily Reflection: 1. Set Aside Time: Dedicate a few minutes each evening to reflect on your day. Find a quiet space where you can think without distractions. 2. Journal your Thoughts: Writing down your reflections can be incredibly powerful. Consider using prompts like: What went well today? What challenges did i face? What did i learn? 3. Create Action Steps: Based on your reflection outline any changes you want to implement moving forward. This could involve setting new goals, adjusting your approach, or simply acknowledging what you want to continue doing.