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Movement&Nutrition Collective
35 members ā¢ $27/m
Mobility & Injury Prevention
139.9k members ā¢ $29/m
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Aug 4 ā¢Ā
Live Discussion on Lifting Weights for Women over 35
Join Coach Michelle this Thursday at 5:30 PM EST for a live discussion for women over 35! This discussion will give the science behind: - How often to lift and how heavy to go - Which Lifts are best - Sets/Reps/Rest Time - Best exercise practices during your menstrual cycle Register for Discussion: https://us06web.zoom.us/meeting/register/_ejAjQI7RUCwwS0TW9aeYg
0 likes ā¢ Sep 12
Starting the program today! Better late than never.
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Active 15h ago
Joined Sep 14, 2025