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Excellent discussion on how to keep people training long term, exercise machines, generating referrals, and much more. If there is something that was mentioned and you can't find, please post in the comments or DM me! Looking to start or grow your HIT business and want some help? Book a Strategy Call with me here

New Episode Up! HITuni Founder Simon Shawcross comes back on to talk about what prospective clients nowadays are looking for in a fitness service, how AI is slowly changing industries (including personal training), and how HIT studio owners and personal trainers can continue attracting clients and growing their strength training business despite all of these changes going on — check out the episode here

Over the past several months I've been putting my own advice back into practice with absolute consistency—high-intensity training, proper nutrition, recovery, and patience. The before-and-after picture I'm posting here isn't about perfection. It's simply proof that the principles still work. At 56 years old, I'm still a student of this game, and one thing remains true: the body will respond when you provide the right stimulus and respect recovery. I know there are a lot of experienced HIT guys in this community, so I'd love to hear how everyone's training has been going lately and what kind of results you've been seeing. I've also been putting out a lot of new content on my YouTube channel discussing High-Intensity Training, recovery, training after 40 and 50, and my experiences training alongside Mike Mentzer. YouTube: https://youtube.com/@highintensitycoach Mostly, I just wanted to check in, share some progress, and say hello to some fellow HIT enthusiasts. Hope everyone's doing well and still training hard. — Markus Reinhardt

Here is a poll for the group. If you have different machines from different lines and in different colors, do you think it matters how they are arranged in a studio? Do aesthetics matter more or workout flow? Let’s assume that a studio is not ordering brand new machines from the same manufacturer or investing in powder coating or painting existing machines to match. For argument sake, let’s also say they all have black upholstery since that is easy to either paint or replace. For reference, I have attached a photo from Strength Studio in Minnesota. I’m not sure if they’re in the group, but I think they have done a good job of combining different machines into a very professional looking space.