I’d love to see which GLP‑1 is the most popular in our group! Cast your vote in the poll, then tell us about your experience in the comments. Need points so you can LEVEL UP? This is a great place to start! Answer the poll, leave a comment, and interact with others below. Every little bit of participation helps you become more involved in the community—and move toward your next level! 🧡

Thirty grams can sound like a lot—but you don’t have to eat a giant bowl of vegetables to get there! The easiest way is to spread it throughout your day. Here are a few simple ideas: 🥣 Breakfast: Add berries, chia seeds or ground flaxseed to oatmeal, yogurt or a smoothie. 🌯 Lunch: Choose a high-fiber wrap and add beans, avocado or crunchy veggies. 🍎 Snacks: Try an apple or pear, popcorn, roasted chickpeas, nuts or veggies with hummus. 🥗 Dinner: Add beans, lentils, quinoa, potatoes with the skin or a colorful vegetable to your meal. ✨ Easy boosts: Sprinkle chia or flax into foods you already enjoy, swap refined grains for whole grains or mix cauliflower rice into regular rice. Remember our 30/30/3 way of eating: aim for 30 g of protein, 30 g of fiber and 3 liters of water each day. You don’t have to hit it perfectly—just look for small ways to add a little more fiber throughout the day. Be sure to increase fiber gradually and drink plenty of water. Adding too much too quickly can leave your belly feeling less than thrilled. 😅 And if all else fails…supplement! There are all kinds of ways to add supplemental fiber. One of my favorites is Shameless Snacks (26 g of fiber!) because sometimes fiber is just more fun when it tastes like candy! 🍬🙌 I’ll post a picture below! 👇 What’s your favorite way to get more fiber? Share your ideas in the comments! Here's a LINK to the Shameless Snacks on Amazon.

Sharing this egg salad recipe from Stay Fit Mom that I have been making on repeat. I stuff it into a 1/2 pita bread from Costco and it’s an amazing lunch. This is the program that started me on macro’s and I just love Krista’s meal prep recipes. Some are free on her site, others you have to purchase her cook books (which I have them all LOL) https://stayfitmom.com/egg-salad/

Did you know that the more you participate in the GLP-1 LAB community, the faster you’ll level up—and unlock even more resources? You earn points by: 👍 Liking other people’s posts 💬 Commenting and joining conversations 🙋‍♀️ Asking questions ❤️ Encouraging other members 📝 Sharing your own experiences and helpful tips You don’t have to be an expert! Simply show up, connect and become part of the conversation. ---------------------------------------------- 🔓 WHAT WILL YOU UNLOCK? 🥗 LEVEL 2: The 30/30/3 Recipe Collection Get delicious recipes designed to help you prioritize protein, fiber and hydration—without cutting out entire food groups or feeling like you’re on another diet! 🧠 LEVEL 3: Why You Turn to Food—and What to Do About It This powerful training will help you understand the connection between your brain, nervous system and eating habits—so you can stop starting over every Monday! ---------------------------------------------- ✨ And there’s more coming! New resources, trainings and special bonuses will continue to be added for members who reach the higher levels—so keep participating! Ready to level up? Start commenting below and interacting in the community today! Introduce yourself, tell us where you’re from and start connecting with your fellow researchers. 🧡💙

Got Inflammation? Wow. Dr. Froese does it again. She explains chronic inflammation in a simple, understandable way and how KPV is the peptide that helps fight it. This 16 min video is well worth watching.