Before we can believe in a goal, we first must have an idea of what it looks like. To paraphrase the old adage: “We must see it before we can believe it”. Visualisation - is simply a technique for creating a mental image of a future event. When we visualize our desired outcome, we begin to “see” the possibility of achieving it. Through visualisation, we catch a glimpse of what is, our “preferred future.” When this happens, we are motivated and prepared to pursue our goal. How Visualization Works. Whether your mind is picturing a lemon, imagining swishing free throws or experiencing flying a plane through a simulator; the brain will process the information you are sending it through the act of visualization and then communicate that through your body's nervous system to your glands, organs and muscles. This is how visualization creates muscle and mind memory that increases confidence and performance, plus why physical bodily reactions come from a mental virtual reality.

Do you struggle with saying "no" without feeling guilty? This video shares how to navigate situations when your helper instinct says yes, but your time says no. Learn practical tips on how to say no without feeling guilty and set healthy personal boundaries. Discover strategies to stop people pleasing and honor your energy, leading to better self-respect and improved communication. 🌿

Confidence isn’t built by ego - it’s built by self-trust. A quick reflection exercise to help you see where belief and trust meet, so you can rebuild confidence from the inside out.

Feeling overwhelmed as an entrepreneur? This video addresses that constant urge to keep pushing in your small business. Discover how to slow down and take a moment, because sometimes business tips come from unexpected places, and it is important to focus on self-improvement for business growth.

FEAR OF SUCCESS! IS ANYONE REALLY THAT SCARED? So, what exactly are you worried about? Fear Number 1: I AM AFRAID OF BECOMING TOO SUCCESSFUL Is it - Too much fame or attention? Well, you don’t have to scream it out of the window that you achieved something if you don’t want attention. Is it - Having too much money? Is this really what you’re worried about? I think it’s a nice problem to have. Fear Number 2: I WILL BECOME SUCCESSFUL TOO QUICKLY Becoming too successful too quickly is probably not even a real thing. Still, when your success starts rising (slowly) you will have plenty of time to adapt to it! Just get started (and keep going for months or years) and you’ll understand. Fear Number 3: I AM AFRAID MY LIFE WILL CHANGE Yes, it probably will. Isn’t that the whole point? Is your life so great right now that you would not trade it for your version of success? Change is the mechanism for a new fulfilling life. Fear Number 4: I AM AFRAID IT WILL CHANGE ME FOREVER Well, now we’re on to some real truths. Money, fame, and alcohol shows who you really are when you feel like you no longer need to be nice. Pursuing your version of success and overcoming all the obstacles on the way is one of the greatest ways of self-discovery. It’s the battlefield of life’s journey that shows you what you’remade of! My passion is to take your Confidence to the next level. To Supercharge Your Confidence and be that success that you really crave for! I am here to help!