Jan 14 β’ General discussion
Overwhelmed by Change? π Try This Simple Question
Big changes can be overwhelming, especially if you thrive on routine.
When a shift happens and you feel that pressure in your body, stop and take a deep breath.
Ask yourself: "What is in my control?"
If the change itself is out of your hands, focus on the actions you can take to handle it.
Shifting your focus to what you can control changes how the overwhelm feels inside you.
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Overwhelmed by Change? π Try This Simple Question
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