Coffee, breakfast, both!, podcast, nah, at home, early to bed...I will agree that Music makes for a better/faster workout, but I don't have a lot of time that I can spend focused on learning things, so I do that while I run/work out or clean. Listening to podcasts while I train makes the training feel tougher, and makes the races etc. where I do listen to music that much better!

First comment here 😬. Yesterday I ran and did a quick full body strength workout.