Yo! My name is Deber, I am from Brazil and I am really glad to find this community and practice breathwork with you all. Makoto my friends

Take a deeeeeep inhale 😮‍💨! You just stepped into the official home of the Coherence movement 🙏 The world is disconnected. Most people are stuck in anxiety, numbness, and chaos. You are here because your soul knows everything is connected, and that making the unconscious breath conscious holds great power for the collective. Here's how to step in fully: 1. Introduce yourself in introductions channel. Tell us about yourself and your journey! 2. Add the Daily Sync/Live Coaching Sessions to your Calendar (Go to the "CALENDAR" tab above) 3. Start Syncing with us! → Click Here. Heart centered. 5 minutes. (9 AM & 9 PM CST daily) 4. Join the Coherence Club Telegram where the majority of discussion occurs. 5. Bonus: Download the Coherence Breathwork app to supercharge your life with breath.

We achieved some incredible milestones in 2025! It’s been 10 months since we launched and this movement has grown to (see stats below) Btw: Jack and I would love to know what you’re using breathwork for mostly:

What a way to start 2026! Our New Year's Grand Global Sync just made history with 35 people breathing together in coherence – our biggest Sync ever! 35 hearts beating as one. 35 nervous systems finding harmony together. 35 people choosing to start the year grounded, connected, and aligned. The Movement is GROWING When we started this journey, we dreamed of creating ripples of coherence across the globe. Now those ripples are becoming waves. Every Sync, we're proving that when humans intentionally sync their breath and their hearts, something profound happens – not just individually, but collectively. When you participate in synchronized breathing and coherence practices, you're not just "relaxing" – you're actively upgrading your biology: 🧠 Mental Clarity & Focus – Coherent breathing optimizes oxygen delivery to your brain, sharpening cognitive function and decision-making ❤️ Cardiovascular Health – Heart rate variability increases, a key marker of resilience and overall heart health 🧘 Stress Reduction – Your nervous system shifts from fight-or-flight to rest-and-digest, lowering cortisol and promoting calm 🔗 Social Connection – Synchronized group breathing creates measurable physiological bonding, releasing oxytocin and fostering genuine connection ⚡ Energy & Vitality – Participants report sustained energy boosts that last hours or even days after the practice 🌍 Collective Field Effects – Research suggests group coherence may create measurable electromagnetic effects that extend beyond individual participants The future we're building isn't just possible – it's already happening. Every person who joins us amplifies the field. Every breath we take together strengthens the network. Our Next Bold Goal: 100 People in Coherence From 35 to 100. This is just the beginning We're planning our next Grand Global Sync for Q1 2026, and we want YOUR input. Drop a comment below with ideas for the best time to raise collective consciousness in Q1 (Jan - March)