Hi everyone I am going to be catching a train to Sydney at 4:30am tomorrow for the weekend - ouch - that's what happens when you leave it till the last minute to book. So I have recorded a session for you, a little bit of seated qigong you can try anytime. Enjoy! Love to know if you find it relaxing! Sitting at the desk qigong - Sunday sanctuary weekly mindfulness · Mood Boost

As a result of last Sunday's in person gathering a Sue's place and tonight's virtual cuppa, for those in the Goulburn-Yass-Canberra area, we are going to set up a monthly women's sharing circle. Once a month on a Sunday afternoon, likely in a hall in Gunning. Details to come later but please indicate your interest in the comments. For those further afield I am happy to host a monthly virtual circle as well. Again please indicate your interest and availability in comments. Love to all 💙

It was beautiful sharing today with everyone. Have a great week 🥰

It's not too late to let me know if you'd like to come to our get together at Sue's place on Sunday. You don't need to share any skills or knowledge, we have plenty of people sharing so come along to learn and share lunch and get to know some awesome women! Just get in touch so I can give you the details x

I had no voice this morning due to coughing from flu. So I let the drum do the talking. According to research, playing at 4 beats per second for 10-15 minutes slows the brain waves from beta to alpha and theta meditative state. Theoretically fewer thoughts and more relaxed. Would love to know how you find it. The drum sounds very different on recording to me though. It resonates a lot more in person. I will bring it to Sue's soiree so those coming can hear it in person. Have a relaxing Sunday! Kath