Hi everyone I forgot I would be driving to Holbrook tomorrow morning for my mum's 86th birthday lunch. So I have recorded tomorrow's mindfulness session tonight. Find it here: Goodnight qigong - Mindfulness sessions · Mood Boost

Hi everyone, I had a wonderful time at Wise Women Gathering the last 4 days , which I will tell you about later, but have brought a horrible sore throat home with me! So late apologies for this mornings cuppa but please sign in without me and see who you might meet! Xx

Hi everyone, I hope you're having a good week. This autumn weather is stunning. I'm afraid I can't make this evening's cuppa But please do go ahead without me. I will have a cup with whoever joins me on Monday morning :-) I will also run a qigong session live on this Saturday morning 2 May at 9am. ⭐️

Hi everyone - it's my 20th anniversary of being a mum today. I can't quite believe that 20 years have passed in the blink of an eye... So I will be out with my now 20-year old baby boy for dinner tonight, but please go ahead with tonights virtual cuppa without me! 💙

Hi everyone First up, apologies for not being very active on here so far this year (apart from our twice-weekly virtual coffees). Being in Africa for a month, surrounded by music, colour, movement and life, and then returning to the super quiet somewhat isolated life in Dalton had quite the reverse culture shock on me. Even after two months I am still feeling it. Mostly it is presenting as procrastination and loss of motivation. So I really need to take my own advice about boosting one's mood in all the ways I can: getting out of bed (!!), practising gratitude, playing music, getting back into qigong and meditation, socialising. And getting back on here is a first step that I have been procrastinating about! I was chatting to @Sue Mackenzie about my old radio show, and so I thought I would share the link here to my podcast with many interviews with fabulously interesting women (some of whom are members of this community too). It will only be up until May, so catch them while you can at #Women's voices with Dr Kath on YassFM 100.3 | Podcast on Spotify For locals our second women's circle will be at Breadalbane on the second Sunday in April - details are on the Calendar for 12 April. I'd still like to offer an online circle as well - please let me know your preferences for day and time and I will try to accommodate. I will soon put up a new meditation and get back to holding regular mindfulness sessions - stay tuned. How have you all been coping with the state of the world right now - feel free to vent in comments! Love xx