Hi everyone First up, apologies for not being very active on here so far this year (apart from our twice-weekly virtual coffees). Being in Africa for a month, surrounded by music, colour, movement and life, and then returning to the super quiet somewhat isolated life in Dalton had quite the reverse culture shock on me. Even after two months I am still feeling it. Mostly it is presenting as procrastination and loss of motivation. So I really need to take my own advice about boosting one's mood in all the ways I can: getting out of bed (!!), practising gratitude, playing music, getting back into qigong and meditation, socialising. And getting back on here is a first step that I have been procrastinating about! I was chatting to @Sue Mackenzie about my old radio show, and so I thought I would share the link here to my podcast with many interviews with fabulously interesting women (some of whom are members of this community too). It will only be up until May, so catch them while you can at #Women's voices with Dr Kath on YassFM 100.3 | Podcast on Spotify For locals our second women's circle will be at Breadalbane on the second Sunday in April - details are on the Calendar for 12 April. I'd still like to offer an online circle as well - please let me know your preferences for day and time and I will try to accommodate. I will soon put up a new meditation and get back to holding regular mindfulness sessions - stay tuned. How have you all been coping with the state of the world right now - feel free to vent in comments! Love xx

Wedding venue, tourist destination ... the sky's the limit! 😊 https://www.allhomes.com.au/news/nsw-country-pub-asking-for-less-than-a-city-apartment-is-up-for-grabs-1498983

Hi all, I'm not feeling 100% this afternoon so will pass on this evening cuppa, but still feel free to come on for a chat without me ☕️

Many apologies, but I now need to cancel the March circle. April 12 still a goer ☺️

Recently I've been having fun designing affirmation cards - Enjoy the journey of life. It was actually meeting up with this group for high tea in Yass that gave me the idea. 🃏