Hi everyone I am going to be catching a train to Sydney at 4:30am tomorrow for the weekend - ouch - that's what happens when you leave it till the last minute to book. So I have recorded a session for you, a little bit of seated qigong you can try anytime. Enjoy! Love to know if you find it relaxing! Sitting at the desk qigong - Sunday sanctuary weekly mindfulness · Mood Boost

As a result of last Sunday's in person gathering a Sue's place and tonight's virtual cuppa, for those in the Goulburn-Yass-Canberra area, we are going to set up a monthly women's sharing circle. Once a month on a Sunday afternoon, likely in a hall in Gunning. Details to come later but please indicate your interest in the comments. For those further afield I am happy to host a monthly virtual circle as well. Again please indicate your interest and availability in comments. Love to all 💙

Thanks for a great day everyone!

It's not too late to let me know if you'd like to come to our get together at Sue's place on Sunday. You don't need to share any skills or knowledge, we have plenty of people sharing so come along to learn and share lunch and get to know some awesome women! Just get in touch so I can give you the details x

A belated welcome to our newest member @Erica Kenna I have been meaning to remember to welcome you Erica - my apologies! I met Erica through the Yass Valley Concert Band where she plays a mean clarinet. We also have played percussion together in Camberra group Dancing Room Only. 🪘