How are you preparing for the fun week ahead! I will be traveling + normal work load + normal lifting routine = CHAOS no matter how I prepare😮‍💨 BUT what will help me enjoy the time + keep me grounded is preparing my protein in advance! I have been on the same meal plan for several weeks now. I don’t plan on getting off of it anytime soon. So on a week like this, I like to keep everything as stable as possible. To include the same meals leading up to Christmas Eve and Christmas Day! I’ll be enjoying some food off plan but realistically, I love keeping everything the same. That’s what works for me! Let me know the comments below what you plan on doing! There’s no long answers here 🤩

It wasn’t lack of knowledge. It wasn’t lack of motivation. It wasn’t even lack of effort. It was inconsistency caused by negotiation. People weren’t failing because they didn’t know what to do.. they were failing because there was no clear line between execution and excuses. So I built something. I have spent sooo long getting data.. researching.. doing my own experiences. You don't need a new program or challenge. You need to build the structure and discipline to keep the promises you make yourself. I created something called The Daily 5. It’s a simple, non-negotiable framework designed for people who feel stuck in the loop of: - overthinking - restarting - “almost” days - emotional exceptions It exists to remove guesswork and force clarity. That’s it. If you’re currently inside Built With Intention challenge, this is not another requirement. It’s separate from the Power List. You do not need to add this to what you’re already doing. This is for the person who feels like: “I keep saying I want change… but my follow-through isn’t matching my words.” I’ve created a classroom for it inside the community so everything lives in one place. If you’re curious, you’re welcome to explore it. If not, that’s okay.. I’ll be talking more about it in the new year. Sometimes the thing that helps most isn’t more motivation.. it’s a system that removes the option to negotiate with yourself.

Friday is here, and I want to remind you of something important: The work you do quietly… The habits you choose when nobody is watching… The wins you stack when life is busy… Those matter the most. They shape your identity. They build your confidence. They protect your energy. This challenge isn’t just helping you finish the year strong.. it’s helping you walk into January already in motion. Share your wins: 💪 Physical 🧠 Mental 💫 Spiritual Or drop a ✨ to check in for the day. Though this is our last check in on here as a group.. FINISH strong. Don't say well the weekend doesn't matter. YOU matter. So FOCUS.. STAY STRONG.. I'M doing it with you!

It’s Wednesday, and I want you to notice something: Your consistency is showing. Your discipline is showing. Your ability to choose yourself.. even in December.. is showing. That’s what this challenge is building. Not perfection. Not aesthetic habits. Not “all or nothing.” But resilience. Awareness. Intentionality. Share your wins below: 💪 Physical 🧠 Mental 💫 Spiritual Or drop a ✨ if you’re showing up quietly and steadily. You’re doing better than you think and I’ll share mine in the comments too.

New week. Fresh momentum. Same commitment. Before you pick your wins for today, ask yourself: What do I want this week to feel like? Calmer? Stronger? More grounded? More intentional? Choose wins that support that energy even if they push you a little. Especially if they push you a little. Share your wins below if you want accountability: 💪 Physical 🧠 Mental 💫 Spiritual Or drop a ✨ to say you’re locked in for the week. Most are not checking in.. which has me thinking.. you fell off the train?! OH NO! We have 7 days left. Who is going to finish what they said yes to at the beginning? Prove to yourself you do not quit. Today matters.