A warm welcome to the group. First, we'd love to hear a little bit about you. Where you're from. What your biggest challenge with the mind is. What outcome you'd like to get from being part of the group. Reply below.
Welcome @Abderrafih Ben !!! I think you'll learn a ton from Richard :) I'm in the US, Maryland (east coast). I've been with Richard about 4 years now and have learned a ton and have seen good changes in myself. I seldom suffer from anxiety anymore and that used to be huge for me on a daily basis. I'm still working on not letting mind chatter bother me during times of stress/struggle. I find a lot more peace and contentment in the little things. I am a lot more grateful too.