I’ll be hosting a live “Ask Me Anything” call this Thursday (30th April) exploring how to break free from overthinking and make peace with the mind. 🕖 7pm UK / 2pm EST / 11am PST If you’d like to join live, leave a comment below and I’ll send you the Zoom details. If you can’t attend live, feel free to post your questions below and I’ll try to answer them on the call. I'll upload the recording to the group afterwards. Looking forward to seeing you there!

A. Worrying about the future B. Replaying the past over and over C. Overthinking everything D. Negative self-talk Or is it something else? Leave your comments below 👇

A warm welcome to the group. First, we'd love to hear a little bit about you. Where you're from. What your biggest challenge with the mind is. What outcome you'd like to get from being part of the group. Reply below.

Quick check-in: 1. On a scale of 1–10, how noisy is the mind right now? (10 = loudest) 2. How much is it disturbing your peace? (1-10). Drop your numbers below 👇 (Notice I said the mind, not your mind 😉)

Thanks to everyone who has joined and reached out so far – I really appreciate you being here. One of my hopes for this community is that it's not just a place to learn, but a space where we can genuinely connect to support and inspire one another along the way. As Ram Dass said: "We're all just walking each other home." One of our new members, Niamh, shared this with me today: "I feel that I’m constantly reading books, finding tips, using them for a while, forgetting them and then going back to ruminating/worrying/spiraling down dark paths about the world's cruetly. My hope would be that this group would help me to stick with something and finally make friends with my mind." I'm sure many of you can relate. And my response: "This is not a path to walk alone. Without support, it's easy to lose clarity, motivation and perpective." So, here's my invitation: To share a group post saying a bit about yourself, where your at and what support you would would like in achieving your goals. And then leave a 2 or 3 comments on other peoples posts. Let's say hello to each other! I look forward to hearing from you all!